Fasting

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    • A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 8 hrs and 13 mins
    • Release date: 12-27-22
    • Language: English
    • 5 out of 5 stars 739 ratings
    • Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
    • By: Gin Stephens
    • Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
    • Length: 11 hrs and 19 mins
    • Release date: 06-16-20
    • Language: English
    • 5 out of 5 stars 2,260 ratings
    • Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • By: Dave Asprey
    • Narrated by: Dave Asprey
    • Length: 8 hrs and 3 mins
    • Release date: 01-19-21
    • Language: English
    • 5 out of 5 stars 1,519 ratings
    • Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....

    Sale price: $6.99 (68% off) or 1 credit

    Regular price: $22.49

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  • Regular price: $22.49 or 1 credit

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    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • By: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 12-06-16
    • Language: English
    • 4.5 out of 5 stars 9,185 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Living an Intermittent Fasting Lifestyle
    • By: Gin Stephens
    • Narrated by: Gin Stephens
    • Length: 4 hrs and 6 mins
    • Release date: 07-30-18
    • Language: English
    • 5 out of 5 stars 2,974 ratings
    • In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
    • By: Megan Ramos
    • Narrated by: Caitlin Davies
    • Length: 7 hrs and 49 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 41 ratings
    • Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good....

    Regular price: $23.90 or 1 credit

    Sale price: $23.90 or 1 credit

    • The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
    • By: Mark Butts
    • Narrated by: Courtney Schweitzer
    • Length: 2 hrs and 9 mins
    • Release date: 12-20-21
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 226 ratings
    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 1 hr and 50 mins
    • Release date: 02-03-23
    • Language: English
    • 4 out of 5 stars 8 ratings
    • Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle....

    Regular price: $6.75 or 1 credit

    Sale price: $6.75 or 1 credit

    • Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
    • By: Michael D. Kaiser
    • Narrated by: Gary Westphalen
    • Length: 2 hrs and 58 mins
    • Release date: 02-22-19
    • Language: English
    • 4 out of 5 stars 39 ratings
    • The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
    • By: Emily Walker
    • Narrated by: Jane deLaubenfels
    • Length: 3 hrs and 3 mins
    • Release date: 12-10-21
    • Language: English
    • 4.5 out of 5 stars 67 ratings
    • Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Adventures in the Art and Science of Fasting
    • By: Steve Hendricks
    • Narrated by: Jonathan Todd Ross
    • Length: 17 hrs and 44 mins
    • Release date: 09-06-22
    • Language: English
    • 4 out of 5 stars 86 ratings
    • A journalist takes listeners into the science and history of intermittent fasting, an ancient practice in the middle of a red-hot resurgence, exploring the body's power to heal itself....

    Regular price: $42.74 or 1 credit

    Sale price: $42.74 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • By: Franklin Hall
    • Narrated by: Larry Peterson
    • Length: 4 hrs and 3 mins
    • Release date: 01-05-21
    • Language: English
    • 5 out of 5 stars 135 ratings
    • Atomic Power with God, Thru Fasting and Prayer is a short work by the spirited evangelist Franklin Hall. The book describes how prayer during extended fasts can heal the body and soul, and bring practitioners greater spiritual power to exalt and glorify Jesus Christ....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Intermittent Fasting for Health and Weight Loss
    • By: Brad Pilon
    • Narrated by: Gregory Diehl
    • Length: 4 hrs and 35 mins
    • Release date: 10-13-17
    • Language: English
    • 4.5 out of 5 stars 615 ratings
    • Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
    • By: Thomas DeLauer
    • Narrated by: Jacob York
    • Length: 8 hrs and 41 mins
    • Release date: 07-12-22
    • Language: English
    • 4.5 out of 5 stars 22 ratings
    • Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer....

    Regular price: $20.26 or 1 credit

    Sale price: $20.26 or 1 credit

    • A Guide to Nine Biblical Fasts
    • By: Elmer Towns
    • Narrated by: Michael Kramer
    • Length: 6 hrs and 30 mins
    • Release date: 01-02-09
    • Language: English
    • 4.5 out of 5 stars 166 ratings
    • Most believers know about fasting, but few of us really understand the wonderful benefits that come when we fast with purpose and direction....

    Regular price: $18.89 or 1 credit

    Sale price: $18.89 or 1 credit

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    • Igniting Fresh Hunger to Feast upon God
    • By: Jennifer A. Miskov, Randy Clark, Lou Engle
    • Narrated by: Lee Alan, Joella Barone
    • Length: 5 hrs and 11 mins
    • Release date: 05-16-22
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Author and revival historian Jennifer Miskov has tapped into an ancient pathway to divine encounter. She has given her life to studying how the greater pioneers of revival experienced dynamic moves of the Holy Spirit, both in their personal lives and in the corporate church....

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  • Regular price: $19.59 or 1 credit

    Sale price: $19.59 or 1 credit