Fasting

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  • The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1 Audiobook By Jasmine Carter, Mary Parrett cover art

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  • Master Fasting Audiobook By Autumn Sayers cover art

    • Master Fasting

    • Level Up Your Life with a One Meal a Day Fasting Program
    • By: Autumn Sayers
    • Narrated by: Jeanette Funderburg
    • Length: 1 hr and 4 mins
    • Release date: 11-23-18
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Time to stop procrastinating - the moment has arrived to level up! The secret is now out about the many benefits of the one-meal-a-day fast. No longer is it considered counterintuitive or a practice solely for religious gurus. Fasting on just one meal a day is for everyone....

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  • Keto Diet Audiobook By Will Gardner cover art

    • Keto Diet

    • Fantastic Facts and Terrific Tips for Intermittent Fasting and Ketogenic Diet Fans
    • By: Will Gardner
    • Narrated by: Coby Allen
    • Length: 1 hr and 26 mins
    • Release date: 03-13-20
    • Language: English
    • 5 out of 5 stars 81 ratings

    • The ketogenic diet plan has a name for being a simple dieting program. On the other hand, there are literally men and women who have stuck to this diet for several years and are still fired up about it. What you'll learn from this book, are the most essential truths and myths....

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  • Hungry for God Audiobook By Brian Sauder cover art

    • Hungry for God

    • An Inspirational Guide to Fasting
    • By: Brian Sauder
    • Narrated by: Brian Sauder
    • Length: 2 hrs and 58 mins
    • Release date: 01-14-20
    • Language: English
    • 5 out of 5 stars 3 ratings

    • In Hungry for God, Brian Sauder shares the invitation he received from the Lord and the revelations he gained about Christians who fast. The benefits are many. Closeness to the Lord. Direction. Breakthrough. New opportunities. A supernatural life....

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  • The Complete Keto Diet for Beginners, with Quick Weight-Loss Results Audiobook By Matt Lee cover art

    • The Complete Keto Diet for Beginners, with Quick Weight-Loss Results

    • Intermittent Fasting Help for Women and Men to Enter Ketosis
    • By: Matt Lee
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 2 mins
    • Release date: 02-10-22
    • Language: English
    • Not rated yet

    • Intermittent fasting is a method of eating used for centuries to help maintain a healthy weight. It can be used in conjunction with the keto diet or as a stand-alone strategy. It's is an effective weight-loss tool and can help you lose fat and improve your overall health in many ways....

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  • The Benefits of Intermittent Fasting for Women and All Its Basics Audiobook By Audrey Dussault cover art

    • The Benefits of Intermittent Fasting for Women and All Its Basics

    • The Golden Rules to Safe Intermittent Fasting for Women, the Correlation with Women’s Hormones, and Everything You Must Know
    • By: Audrey Dussault
    • Narrated by: Michelle Ochitwa
    • Length: 1 hr and 50 mins
    • Release date: 12-18-21
    • Language: English
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    • Intermittent fasting has been around for decades - you naturally fast a minimum of six to 10 hours a day when you’re sleeping. But are you aware of all the health benefits you will gain by simply fasting a few more hours a day? It's a simple strategy, and it's effective....

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  • Intermittent fasting for women over 50 Audiobook By Diane Gain cover art

    • Intermittent fasting for women over 50

    • The 11 most effective fasting techniques and meal strategies to detox your body, lose weight quickly and boost your energy + COOKBOOK
    • By: Diane Gain
    • Narrated by: Linda Owen
    • Length: 5 hrs and 23 mins
    • Release date: 08-13-21
    • Language: English
    • 5 out of 5 stars 10 ratings

    • This book is an excellent guide: It explains in a simple way what intermittent fasting is and the beneficial effects it has on your health. It shows you the scientific reasons why intermittent fasting triggers cell renewal and consequently slows down the inflammatory state....

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  • An Intermittent Fasting Guide for Women Over 50 Audiobook By Lesley Leach cover art

    • An Intermittent Fasting Guide for Women Over 50

    • Boost Brain Health, Lose Weight, Improve Metabolism, and Regain Vitality While Still Eating the Foods You Love
    • By: Lesley Leach
    • Narrated by: Erika Calvert
    • Length: 3 hrs and 41 mins
    • Release date: 03-02-23
    • Language: English
    • Not rated yet

    • Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time....

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  • Intermittent Fasting Audiobook By Miranda Jaso cover art

    • Intermittent Fasting

    • The Safe Guide to Long Lasting Weight Loss
    • By: Miranda Jaso
    • Narrated by: Brandolin Barrett
    • Length: 1 hr and 41 mins
    • Release date: 07-13-18
    • Language: English
    • 5 out of 5 stars 45 ratings

    • This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health....

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  • Intermittent Fasting for Women over 50 Audiobook By Winifred Campbell cover art

    • Intermittent Fasting for Women over 50

    • The Ultimate Guide for Beginners Combined with Keto Diet to Accelerate Weight Loss, Support Hormones, Boost Metabolism, Detox and Rejuvenate Your Body
    • By: Winifred Campbell
    • Narrated by: Jazereel Bellano
    • Length: 3 hrs and 40 mins
    • Release date: 11-03-21
    • Language: English
    • Not rated yet

    • The number one reason why many women over 50 suffer from weight gain is a decline in their metabolic rate....

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  • Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Health

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  • ABCs of Intermittent Fasting Audiobook By Katesha Smith cover art

    • ABCs of Intermittent Fasting

    • A Practical Approach to Learn, Understand, and Implement Intermittent Fasting to Achieve Ultimate Health Goals
    • By: Katesha Smith
    • Narrated by: Rose Marie
    • Length: 34 mins
    • Release date: 06-21-23
    • Language: English
    • Not rated yet

    • Rather than following an unproven diet plan that popular influencers are paid to promote, discover the many scientifically proven benefits that intermittent fasting can offer you....

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  • Autophagy and Intermittent Fasting Audiobook By Tomas Webinter cover art

    • Autophagy and Intermittent Fasting

    • How to Lose Weight, Promote Muscle Growth, Reverse the Aging Process, 11 Detox Juice and Blue Zones Diet
    • By: Tomas Webinter
    • Narrated by: Keith A. Bailey
    • Length: 3 hrs
    • Release date: 06-02-20
    • Language: English
    • Not rated yet

    • We are old to questioning so much painful the fats concerning our body is an arduous program, often instituted over sacrifices, constraints, low-calorie diets and instituted only on the traditional foods....

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  • Keto Diet: Weigh Less and De-Stress with Healthy Fats and Detox Faster Audiobook By Sarah DeMois cover art

    • Keto Diet: Weigh Less and De-Stress with Healthy Fats and Detox Faster

    • By: Sarah DeMois
    • Narrated by: Tony Francis
    • Length: 1 hr and 27 mins
    • Release date: 06-26-20
    • Language: English
    • 5 out of 5 stars 24 ratings

    • Why is almost everyone so hyped up about the ketogenic diet? Maybe you're on the fence and you just want to discover what the ketogenic is about. Or maybe you know the basic demands the diet places on its fans, but you wonder what is truly at the bottom of it....

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  • Autophagy Audiobook By David Colombo cover art

    • Autophagy

    • Learn How to Activate the Self-cleansing Process of Your Body and Improve Your Health With Intermittent Fasting and Ketosis (Second Edition)
    • By: David Colombo
    • Narrated by: Karen Dankey
    • Length: 4 hrs and 11 mins
    • Release date: 04-29-20
    • Language: English
    • Not rated yet

    • Do you want to be able to detox, regenerate, and self-cleanse your body? Are you keen to improve your overall health and well-being? Do you see intermittent fasting and ketosis as the way to lose weight....

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  • The Guide to Intermittent Fasting Audiobook By Alia Zora cover art

    • The Guide to Intermittent Fasting

    • The 16/8 Fasting for Women and Men to Promote Longevity, Naturally Detox Your Body and Lose Weight Effortlessly—Easy Keto Diet for Beginners
    • By: Alia Zora
    • Narrated by: Olivia Houghton
    • Length: 1 hr and 4 mins
    • Release date: 06-14-23
    • Language: English
    • Not rated yet

    • If you have a blossoming interest in intermittent fasting, this is the guide for you. Through a detailed outline of the health benefits that are believed to be gained from this practice, you will be better informed to choose which type of intermittent fasting is the right one for you....

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  • Intermittent Fasting Audiobook By Greenleatherr cover art

    • Intermittent Fasting

    • Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss Without Hunger
    • By: Greenleatherr
    • Narrated by: Russell Newton
    • Length: 39 mins
    • Release date: 10-22-18
    • Language: English
    • 3 out of 5 stars 1 rating

    • This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent-fasting diet properly and successfully. This diet will help you achieve the body you want without making yourself feel extremely hungry for days....

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  • Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss Audiobook By Katherine Hayes cove

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  • Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training Audiobook By Epic Rios cover art

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  • Learn Everything You Need to Know About Intermittent Fasting for Weight Loss in One Hour: The Complete One Hour Crash Course

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