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Intermittent fasting for women over 50
- The 11 most effective fasting techniques and meal strategies to detox your body, lose weight quickly and boost your energy + COOKBOOK
- Narrated by: Linda Owen
- Length: 5 hrs and 23 mins
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Publisher's Summary
Are you a woman in your 50s, and are you looking for an efficient and definitive solution to live a healthier life, boost your metabolism, and slow down the aging process? Are you looking for a simple, easy way to look better, shed the extra pounds, and keep them off?
I want to let you know that there is a solution for every one of those problems: intermittent fasting.
You probably have already heard about this popular health and fitness diet plan. Intermittent fasting is one of the best practices, supported by ancient medicine, to detox and rebalance body and mind, even in menopause. Intermittent fasting is a nutritional strategy that calls for an interval of fasting over a few days. It doesn't need to be practiced every day, and everyone can choose the different ways suitable for their goals and lifestyle.
There are 11 fasting protocols, and everyone can find the perfect one for herself or combine them. This make intermittent fasting the perfect solution, even if you are a housewife or a busy working woman. It is excellent for people who don’t have time for breakfast or lunch during the day, for those who are too tired to cook for dinner, and those too busy to go the gym and take care for themselves.
Do you want to know how intermittent fasting works and how it can help you? The abstinence from food activates a detox process that has a lot of benefits: It can burn fat, delay aging, prevent illness, renew your energy, and much more. It is a precise and scientifically proven pattern that allows your body to regenerate itself on a daily basis.
This book is an excellent guide: It explains what intermittent fasting is and the beneficial effects it has on your health. You'll discover the 11 most effective protocols for intermittent fasting. It provides you practical support tools, mindset exercises, yoga practices, and holistic practices. Cookbook included: with a wide variety of tasty and easy-to-follow recipes.
Grab your copy and start changing your life!
What listeners say about Intermittent fasting for women over 50
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- BumbleBee
- 05-02-22
Needed a different narrator
Are you sure that this was narrated by a human? It felt/sounded like a computer generated voice! Because of the narration, I really struggled with getting through the book and that's really saying something since I have listened to quite a few audible books. The only reason I made it through was for the information, but I started looking for other sources of the information while listening to this one. I will seriously reconsider any other titles narrated by this narrator. Also, it seemed strange to narrate 4 chapters of recipes instead of providing a download able pdf.
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- Derek
- 09-15-21
Focused on my goal
I bought this book with the intention to lose weight, but I discovered much more! Intermittent fasting and fasting in general is strictly connected with health and mental status. This changeed my perspective and my life
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- Apollo
- 09-15-21
Successful techniques
I was skeptical about fasting, because I thought it was a diet like many more. But It's different, it's a plan more than a diet, you don't have to count calories, just eat in certain time frame
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Performance
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- Elliot
- 09-15-21
Empathy
I bought other books about fasting, but this one is my favorite one because it has been written form a woman who is a nutritionist.
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Performance
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Story
- William
- 09-15-21
This is different
I always thought intermittent fasting was just a trend, one of the many different diet. Then a friend of mine talk me about this author and I completely changed my opinion. It's something that really works! I already lost 10 lbs and feel much better!! great!
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Performance
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- Brian
- 09-15-21
Great value
Great value information supported by scientific evidence! Now I understood why intermittent fasting is always linked with metabolism reset. There are scientific reasons behind it, and are all well explained
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- RAFFA
- 08-21-21
GRETA VALUE, EXCELLENT METHOD
THIS IS DEFINITELY THE BEST AUDIOBOOK on INTERMITTENT FASTING FOR WOMEN DEALING WITH MENOPAUSE I HAVE EVER READ/LISTENED TO, IT’S CLEAR, WELL EXPLAINED, WITH A LOT OF FASTING PROTOCOLS TO CHOOSE FROM. I LOVE THAT IT IS NOT ONLY A THEORETICAL AND PRACTICAL GUIDE TO FAST, BUT ALSO PROVIDES HELPFUL TIPS ON HOW TO ORGANIZE YOUR LIFE AND CHANGE YOUR MINDSET, BECAUSE WITHOUT IT ALSO A GOOD FASTING PLAN CAN BE COMPLICATED AND DIFFICULT TO FOLLOW.
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- Anonymous User
- 08-15-21
Very helpful
Bought for my mother in law, who has diabetes and she was skeptical at first. I knew the power of fasting since many years, but now with this book, adjusted on senior women needs, she started understanding and practicing fasting and she feels much better.
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- ele
- 08-15-21
Excellent book
Well written and well researched. Arguments are well explained and organized. All the information I ever wanted to know about fasting is in one accessible format. It is not the typical self-help book promising easy wonders, All the information provided is supported by scientific studies, and you can understand how fasting can help you for every specific problem you might have. I found the 11 fasting protocols provided very helpful and useful since you can choose the one that better suits your needs and lifestyle. Great!!! I already started practicing what I have learned.
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- Zaylee C.
- 09-30-21
I was skeptical
I am 55, I have tried a lot of diets, that I could never handle. But It's different, it's a plan more than a diet, you don't have to count calories. You can eat normally and fast when required. Super!!
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- Taya Hicks
- 09-30-21
I love this author
I love Diane Gain and how she writes. She is a nutritionist and she did a great job with this book.
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Psychopath Test
- A Journey Through the Madness Industry
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: 7 hrs and 33 mins
- Unabridged
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The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry. An influential psychologist who is convinced that many important CEOs and politicians are, in fact, psychopaths teaches Ronson how to spot these high-flying individuals by looking out for little telltale verbal and nonverbal clues. And so Ronson, armed with his new psychopath-spotting abilities, enters the corridors of power.
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Fascinating
- By Anthony on 06-04-23
By: Jon Ronson
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Chinese Fables and Folk Stories
- Guided by Phillipa Soo
- By: Mary Hayes Davis, Chow-Leung
- Narrated by: Phillipa Soo
- Length: 37 mins
- Original Recording
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Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.
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Wonderful Relaxing Stories
- By Bonnie on 05-13-23
By: Mary Hayes Davis, and others