Intermittent fasting for women over 50

The 11 most effective fasting techniques and meal strategies to detox your body, lose weight quickly and boost your energy + COOKBOOK

By: Diane Gain

Narrated by: Linda Owen

Length: 5 hrs and 23 mins

Publisher's Summary

Are you a woman in your 50s, and are you looking for an efficient and definitive solution to live a healthier life, boost your metabolism, and slow down the aging process? Are you looking for a simple, easy way to look better, shed the extra pounds, and keep them off?

I want to let you know that there is a solution for every one of those problems: intermittent fasting. 

You probably have already heard about this popular health and fitness diet plan. Intermittent fasting is one of the best practices, supported by ancient medicine, to detox and rebalance body and mind, even in menopause. Intermittent fasting is a nutritional strategy that calls for an interval of fasting over a few days. It doesn't need to be practiced every day, and everyone can choose the different ways suitable for their goals and lifestyle. 

There are 11 fasting protocols, and everyone can find the perfect one for herself or combine them. This make intermittent fasting the perfect solution, even if you are a housewife or a busy working woman. It is excellent for people who don’t have time for breakfast or lunch during the day, for those who are too tired to cook for dinner, and those too busy to go the gym and take care for themselves. 

Do you want to know how intermittent fasting works and how it can help you? The abstinence from food activates a detox process that has a lot of benefits: It can burn fat, delay aging, prevent illness, renew your energy, and much more. It is a precise and scientifically proven pattern that allows your body to regenerate itself on a daily basis. 

This book is an excellent guide: It explains what intermittent fasting is and the beneficial effects it has on your health. You'll discover the 11 most effective protocols for intermittent fasting. It provides you practical support tools, mindset exercises, yoga practices, and holistic practices. Cookbook included: with a wide variety of tasty and easy-to-follow recipes. 

Grab your copy and start changing your life!

©2021 Diane Gain (P)2021 Diane Gain

Needed a different narrator

Are you sure that this was narrated by a human? It felt/sounded like a computer generated voice! Because of the narration, I really struggled with getting through the book and that's really saying something since I have listened to quite a few audible books. The only reason I made it through was for the information, but I started looking for other sources of the information while listening to this one. I will seriously reconsider any other titles narrated by this narrator. Also, it seemed strange to narrate 4 chapters of recipes instead of providing a download able pdf.

Focused on my goal

I bought this book with the intention to lose weight, but I discovered much more! Intermittent fasting and fasting in general is strictly connected with health and mental status. This changeed my perspective and my life

Successful techniques

I was skeptical about fasting, because I thought it was a diet like many more. But It's different, it's a plan more than a diet, you don't have to count calories, just eat in certain time frame

Empathy

I bought other books about fasting, but this one is my favorite one because it has been written form a woman who is a nutritionist.

This is different

I always thought intermittent fasting was just a trend, one of the many different diet. Then a friend of mine talk me about this author and I completely changed my opinion. It's something that really works! I already lost 10 lbs and feel much better!! great!

Great value

Great value information supported by scientific evidence! Now I understood why intermittent fasting is always linked with metabolism reset. There are scientific reasons behind it, and are all well explained

GRETA VALUE, EXCELLENT METHOD

THIS IS DEFINITELY THE BEST AUDIOBOOK on INTERMITTENT FASTING FOR WOMEN DEALING WITH MENOPAUSE I HAVE EVER READ/LISTENED TO, IT’S CLEAR, WELL EXPLAINED, WITH A LOT OF FASTING PROTOCOLS TO CHOOSE FROM. I LOVE THAT IT IS NOT ONLY A THEORETICAL AND PRACTICAL GUIDE TO FAST, BUT ALSO PROVIDES HELPFUL TIPS ON HOW TO ORGANIZE YOUR LIFE AND CHANGE YOUR MINDSET, BECAUSE WITHOUT IT ALSO A GOOD FASTING PLAN CAN BE COMPLICATED AND DIFFICULT TO FOLLOW.

Very helpful

Bought for my mother in law, who has diabetes and she was skeptical at first. I knew the power of fasting since many years, but now with this book, adjusted on senior women needs, she started understanding and practicing fasting and she feels much better.

Excellent book

Well written and well researched. Arguments are well explained and organized. All the information I ever wanted to know about fasting is in one accessible format. It is not the typical self-help book promising easy wonders, All the information provided is supported by scientific studies, and you can understand how fasting can help you for every specific problem you might have. I found the 11 fasting protocols provided very helpful and useful since you can choose the one that better suits your needs and lifestyle. Great!!! I already started practicing what I have learned.

I was skeptical

I am 55, I have tried a lot of diets, that I could never handle. But It's different, it's a plan more than a diet, you don't have to count calories. You can eat normally and fast when required. Super!!

I love this author

I love Diane Gain and how she writes. She is a nutritionist and she did a great job with this book.