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Publisher's Summary

Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals.

Keto Fitness includes the following books:

  1. Ketosis: Get Lean and Fit with the Ketogenic Diet
  2. Intermittent Fasting: Lose Fat Build Muscle and Get Fit
  3. Strength Training: The Best Tips & Strategies to Getting Stronger

The first book, Ketosis, discusses:

  • How to get started with the ketogenic diet
  • The benefits and side effects of the ketogenic diet
  • Who the ketogenic diet is for and who should avoid it
  • What foods you should eat and what foods you should avoid
  • Great ideas for ketogenic meal plans and recipes
  • How the ketogenic diet and intermittent fasting can work together

The second book, Intermittent Fasting, will teach you:

  • What intermittent fasting is
  • Different kinds of fasting schedules and methods
  • Some fasting tips and strategies
  • The importance of nutrition, rest, and meal planning
  • How to develop discipline with your eating habits

The third book, Strength Training, will teach you:

  • How to go from a beginner to an advanced strength training athlete
  • The 5X5 Strength Training Workout Program
  • Three important muscle groups: legs, back, and chest muscles
  • Important compound exercises with explanations

So, do you want to burn fat, improve your health, and get fit? Then buy this Keto Fitness three-book bundle now!

©2018 Epic Rios (P)2018 Epic Rios

What members say

Average Customer Ratings

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  • Overall
    1 out of 5 stars

Nothing New or Interesting

Always curious if narrators are given any information about the book or subject. The immediate blaring gaffe was the mispronounciation of the title subject and it was downhill from there. The first two "books" offered nothing that can't be listened to on a podcast offered by physicians and scientists. I will say however that the last "book" does provide good information on strength training in general. But again, this information is available on podcasts. If someone is looking for information on the Ketogenic diet (pronounced keetogenic) or intermittent fasting, this is not a good primer. Save your credits.

5 of 5 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Follow the instructions.

This can be a great fitness guide if you follow the instructions properly.All the workout process and good practices are described for fitness.Many types of exercises and routines are illustrated well for bodybuilding.I am trying the steps and its working.

3 of 3 people found this review helpful

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    4 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars

cool<br /><br /><br />

very informative and a lot of information to process slightly boring by the reading but easy to follow

1 of 1 people found this review helpful

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    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Just another book

This book is just another of many that give you the same information that your friends will tell you. The fact that in the middle of a chapter they start to read line by line each recipe is very time consuming and frustrating while you are driving due to the fact that you are trying to skip that part.

  • Overall
    1 out of 5 stars
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    1 out of 5 stars

couldn't stand listening to.

narrator doesn't say keto/ketogenic correctly to begin with. i ended up stopping at chapter 2. not everything mention is accurate from what I've learned in the past few months while being keto. Cholesterol Clarity by Jimmy Moore is a better book to learn about keto.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

understandable

Easy to understand and the information really makes since. Things I knew about this diet explain a in detail and another confirmation that diet can is the answer to better health.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Clear and concise

So much information! This book provides an invaluable resource in both of these worlds. I deeply appreciate the evidence based information and the straight-forward, easy to understand delivery

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Highly recommended!

This is the book I began following Epic Rios's keto cooking. It made the keto way of eating so easy. Highly recommended!

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Put it to use.

This book is filled with great anecdotes about fitness and deep insights that will definitely improve your lifestyle. Get it. listen it. Put it to use.

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    5 out of 5 stars
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    5 out of 5 stars

This book is very informative and helpful guide!

If you follow this guide then you will learn many important things. This book provides tips and tricks that is easy to understand. It is one of the best book. I highly recommend this book who want to know about Keto Fitness.

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  • stigster
  • 09-09-18

Just repeats himself

Kept repeating the same information and i thought it was about the ketogenic lifestyle with exercise. Keeps telling you to eat Bannas.? Terrible book in my opinion

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
  • Amazon Customer
  • 07-02-18

Good for beginners

A good book for anyone quite new to strength training and the dieting that goes with it. However, don't expect to learn anything new if you're relatively advanced.

Fun drinking game: take a shot every time the narrator says "steel cut oats"