Fasting

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  • Paleo and Fasting Audiobook By MJ Mosser RN MS CHC cover art

    • Paleo and Fasting

    • The Easiest and Healthiest Way to Lose Weight, Slow Aging, Boost Energy and Vitality
    • By: MJ Mosser RN MS CHC
    • Narrated by: Angela Ohlfest
    • Length: 1 hr and 34 mins
    • Release date: 07-22-23
    • Language: English
    • Not rated yet

    • This book is MJ Mosser’s maiden voyage into the world of publishing. She is excited to share the latest science on fat-burning for fuel and weight loss, and to help others achieve their health and weight loss goals....

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  • Recreate Your Health Audiobook By Dr. Rachel Brooks cover art

    • Recreate Your Health

    • One Year to a New You
    • By: Dr. Rachel Brooks
    • Narrated by: Dr. Rachel Brooks
    • Length: 7 hrs and 16 mins
    • Release date: 12-31-19
    • Language: English
    • Not rated yet

    • In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically....

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  • Intermittent Fasting for Women and Ketogenic Diet for Women Audiobook By Amy Sanders, Jimmy Fung cover art

    • Intermittent Fasting for Women and Ketogenic Diet for Women

    • Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included
    • By: Amy Sanders, Jimmy Fung
    • Narrated by: Jim D. Johnston
    • Length: 2 hrs and 32 mins
    • Release date: 08-19-20
    • Language: English
    • Not rated yet

    • Whether you've been struggling with your weight for the majority of your life, or you've gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works....

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  • Fasting Diet for Beginners Audiobook By Rayan Lloyd cover art

    • Fasting Diet for Beginners

    • Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
    • By: Rayan Lloyd
    • Narrated by: Kevin Harding, Lara Kazakova, Chat Dashman
    • Length: 7 hrs and 36 mins
    • Release date: 03-27-20
    • Language: English
    • Not rated yet

    • These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight....

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  • Intermittent Diet Audiobook By J. L. B. Dunn cover art

    • Intermittent Diet

    • Benefits of Fasting for Men and Women
    • By: J. L. B. Dunn
    • Narrated by: Liz Wylder Boyer
    • Length: 2 hrs and 48 mins
    • Release date: 04-18-22
    • Language: English
    • Not rated yet

    • This audiobook provides insight on the health benefits of intermittent fasting and dieting for both men and women. It also discusses the benefits of weight loss by fasting for your well-being and provides the history and origins of fasting in different cultures and religions....

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  • Intermittent Fasting: Burn Fat, Lose Weight, Become Energetic and Happy Audiobook By Michael D Kaiser cover art

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  • Intermittent Fasting for Women 30-Day Challenge Audiobook By Susan Katz cover art

    • Intermittent Fasting for Women 30-Day Challenge

    • Complete Weight Loss Guide for Women: Burn Fat, Slim Down, and Heal Your Body
    • By: Susan Katz
    • Narrated by: Caitlyn Johnston
    • Length: 3 hrs and 4 mins
    • Release date: 07-12-19
    • Language: English
    • 3.5 out of 5 stars 6 ratings

    • Are you a woman who is serious about losing weight? Have you tried and failed to shed excess weight in the past? In this audiobook, you will discover how you can rid yourself of the excess pounds you hate, all in just 30 days....

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  • Intermittent Fasting for Women over 50 Audiobook By Lara Ward cover art

    • Intermittent Fasting for Women over 50

    • The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
    • By: Lara Ward
    • Narrated by: Gina Dobbs
    • Length: 3 hrs and 35 mins
    • Release date: 04-21-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges....

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  • Start Fasting Today! Audiobook By Monica Young cover art

    • Start Fasting Today!

    • The Ultimate Fasting Guide for Women
    • By: Monica Young
    • Narrated by: Courtney Lucien
    • Length: 1 hr and 11 mins
    • Release date: 03-16-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • You've tried the weight-loss tricks - the teas, pills, shakes. Have you tried fasting? Fasting is proven to increase life expectancy, improve blood health, maximize performance, and more....

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  • Intermittent Fasting: A Simple and Straightforward Guide to Intermittent Fasting Audiobook By Jason Stephens cover art

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  • Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners Audiobook By Linda Becker cover art

    • Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners

    • The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
    • By: Linda Becker
    • Narrated by: Elise Black
    • Length: 1 hr and 37 mins
    • Release date: 03-21-18
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around....

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  • Intermittent Fasting for Women Audiobook By Victoria Cooke cover art

    • Intermittent Fasting for Women

    • The Complete Guide and 21-Days Meal Plan with Delicious Recipes to Heal Your Body and Lose Weight Quickly and Easily Through the Process of Metabolic Autophagy
    • By: Victoria Cooke
    • Narrated by: Erin Fossa
    • Length: 4 hrs and 54 mins
    • Release date: 11-07-19
    • Language: English
    • 4.5 out of 5 stars 29 ratings

    • Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before....

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  • Why You Should Fast Audiobook By Stephen H Sharp cover art

    • Why You Should Fast

    • A Comprehensive Guide to the Physical, Mental, and Spiritual Benefits of Fasting
    • By: Stephen H Sharp
    • Narrated by: Jason Young
    • Length: 1 hr and 49 mins
    • Release date: 03-02-23
    • Language: English
    • 5 out of 5 stars 52 ratings

    • Fasting offers many more benefits than just losing weight. It can cure multiple diseases, boost physical performance, and even help you live longer....

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  • The Anti-Aging Effects of Fasting Audiobook By Dr. Audry Pullman cover art

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  • Fasting Made Easy Audiobook By Don Colbert cover art

    • Fasting Made Easy

    • By: Don Colbert
    • Narrated by: Timothy Lundeen
    • Length: 1 hr and 59 mins
    • Release date: 08-12-05
    • Language: English
    • 3 out of 5 stars 33 ratings
    • Fasting can provide fantastic health benefits to your whole being....

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  • Learn Everything You Need to Know About Intermittent Fasting for Weight Loss in One Hour: The Complete One Hour Crash Course

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  • Life in the Fast Lane Audiobook By Peter Francis cover art

    • Life in the Fast Lane

    • The Complete Guide to Fasting. Unlock the Secrets of Weight Loss, Reset Your Metabolism and Benefit from Better Health with Intermittent Fasting
    • By: Peter Francis
    • Narrated by: Kevin Kollins
    • Length: 3 hrs and 10 mins
    • Release date: 10-27-21
    • Language: English
    • Not rated yet

    • Taking charge of your health is not as easy as just buying this book. However, this book will provide you with necessary information to take that first step. Changing your lifestyle will take time, resilience, and mental strength....

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  • Ketogenic Diet and Intermittent Fasting for Beginners: 2 in 1 Audiobook By Lionel Simon Brown cover art

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  • Intermittent Fasting and Autophagy: The Guide for Beginners to Burn Fats and Heal the Body Audiobook By Jamie Land cover art

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  • Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss Audiobook By Katherine Hayes cove

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