Start Fasting Today!
The Ultimate Fasting Guide for Women
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Narrado por:
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Courtney Lucien
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De:
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Monica Young
Acerca de esta escucha
You've tried the weight-loss tricks - the teas, pills, shakes. Have you tried fasting?
Fasting is proven to increase life expectancy, improve blood health, maximize performance, and more.
Thousands of people swear by this century-old dieting method not only for weight loss, but for the array of health benefits. What is really stopping you from being in that group? Start fasting today!
This book was designed to help you understand what exactly fasting is and how you can practice it correctly. What if you knew when to eat and when to eat it? What if you knew the exact techniques that would guide you to your dream body?
This book includes everything you need:
- Benefits of fasting
- Various fasting methods
- What to expect
- How to make fasting work for you
- Meal ideas
- And even more!
This ultimate fasting guide is just what you need to kick-start your weight-loss journey.
©2021 Monica Young (P)2021 Monica YoungLos oyentes también disfrutaron...
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Feeling incredible every day doesn’t have to be difficult even if you’ve tried diets and exercise. In fact, it’s easier than you think. A report published by Harvard demonstrated that intermittent fasting increases lifespan and improves tolerance to metabolic stressors. While another study produced by neuroscientists at John Hopkins School of Medicine stated that intermittent fasting could help to prevent neurodegenerative diseases similar to Alzheimer’s and Parkinson’s. Listen to find out more.
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Intermittent Fasting
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
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5 out of 5 stars
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I am glad that I bought this audiobook.
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De: Rogan Jones
Lo que los oyentes dicen sobre Start Fasting Today!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sibyl S Cork
- 03-24-21
Good, quick guide to get started Intermittent
Intermittent fasting has helped quite a few people I know. This is a good, easy to listen to guide to explain the benefits and help you get started. Very encouraging. Well done. Recommend!!!!!
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