Start Fasting Today!

The Ultimate Fasting Guide for Women

De: Monica Young

Narrado por: Courtney Lucien

You've tried the weight-loss tricks - the teas, pills, shakes. Have you tried fasting?

Fasting is proven to increase life expectancy, improve blood health, maximize performance, and more.

Thousands of people swear by this century-old dieting method not only for weight loss, but for the array of health benefits. What is really stopping you from being in that group? Start fasting today!

This book was designed to help you understand what exactly fasting is and how you can practice it correctly. What if you knew when to eat and when to eat it? What if you knew the exact techniques that would guide you to your dream body?

This book includes everything you need:

• Benefits of fasting
• Various fasting methods
• What to expect
• How to make fasting work for you
• Meal ideas
• And even more!

This ultimate fasting guide is just what you need to kick-start your weight-loss journey.

©2021 Monica Young (P)2021 Monica Young

Good, quick guide to get started Intermittent

Intermittent fasting has helped quite a few people I know. This is a good, easy to listen to guide to explain the benefits and help you get started. Very encouraging. Well done. Recommend!!!!!