Fasting

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  • Intermittent Fasting and Ketogenic Diet to Cure Illness Audiobook By KB Mac cover art

    • Intermittent Fasting and Ketogenic Diet to Cure Illness

    • Using IF and Keto to Prevent, Treat, and Cure Disease & Stay Healthy
    • By: KB Mac
    • Narrated by: Warren Keyes
    • Length: 3 hrs and 37 mins
    • Release date: 12-07-18
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions....

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  • Bring the Sexy Back with Intermittent Fasting Audiobook By K.P. Atton cover art

    • Bring the Sexy Back with Intermittent Fasting

    • How I Easily Used Healthy Intermittent Fasting Techniques for Rapid Weight Loss and Maintenance—You Can Too!
    • By: K.P. Atton
    • Narrated by: Aracelis Gotay
    • Length: 1 hr and 57 mins
    • Release date: 01-18-23
    • Language: English
    • 2 out of 5 stars 1 rating

    • Intermittent fasting. There may be a lot of "hype" around it these days, but this is no fad or trend. It's a method of health management that has been around for as long as humans have, we just have some scientific information now....

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  • Intermittent Fasting 101 Audiobook By Ted Duncan cover art

    • Intermittent Fasting 101

    • The Simple Science of Achieving a Slim Body, Lose Weight and Live a Healthy & Awesome Life
    • By: Ted Duncan
    • Narrated by: John Alan Martinson Jr.
    • Length: 1 hr and 16 mins
    • Release date: 09-17-18
    • Language: English
    • 5 out of 5 stars 41 ratings

    • Discover how to lose weight, burn belly fat, and be healthier in life. This intermittent fasting guide has been beneficial to many others and improves the brain, heart, and cells of your body. Also included in the book are diet ideas, so you know what you can eat or cannot....

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  • Intermittent Fasting for Women Audiobook By Janet Adamson cover art

    • Intermittent Fasting for Women

    • A No-Diet Beginners Approach to Weight Loss
    • By: Janet Adamson
    • Narrated by: Jenna Mazzone
    • Length: 54 mins
    • Release date: 09-15-16
    • Language: English
    • 3.5 out of 5 stars 23 ratings
    • When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that....

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  • Extreme Weight Loss: 4 Manuscripts in 1 Book Audiobook By Thomas Rohmer cover art

    • Extreme Weight Loss: 4 Manuscripts in 1 Book

    • Water Fasting, DASH Diet, Boiled Egg Diet, Military Diet
    • By: Thomas Rohmer
    • Narrated by: Daniel Easler, Matthew J Chandler-Smith
    • Length: 6 hrs and 23 mins
    • Release date: 12-13-18
    • Language: English
    • Not rated yet

    • This collection contains four books in one bundle: Water Fasting, DASH Diet, Boiled Egg Diet, and Military Diet. By following these diets, you can maximize your health and manage your weight without having to rely on any pill, powder, or potion....

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  • Intermittent Fasting for Women Audiobook By Gloria Quinn cover art

    • Intermittent Fasting for Women

    • Guide to Get Rid of Superfluous Fat and Stay Sexy
    • By: Gloria Quinn
    • Narrated by: Audiobooks2go
    • Length: 1 hr and 32 mins
    • Release date: 07-14-20
    • Language: English
    • 4 out of 5 stars 1 rating

    • Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet)....

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  • Brain Disease and Fasting Audiobook By Kelly Gregg MD cover art

    • Brain Disease and Fasting

    • Health Topics
    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 16 mins
    • Release date: 12-21-21
    • Language: English
    • Not rated yet

    • Parkinson's and Alzheimer's are both increasing in incidence. Many have connected these diseases to the gut biome and type two diabetes. Listen to information that may make you think twice about fasting....

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  • Intermittent Fasting for Women Audiobook By Nicole Gibbs cover art

    • Intermittent Fasting for Women

    • The New Rules for Women's Health to Accelerate Weight Loss, Burn Fat, Increase Energy, and Detoxify Your Body While Promoting Longevity and a Fulfilling Life
    • By: Nicole Gibbs
    • Narrated by: Sam Logsdon
    • Length: 2 hrs and 48 mins
    • Release date: 01-19-22
    • Language: English
    • 5 out of 5 stars 10 ratings

    • The benefits of intermittent fasting are vast and varied: weight loss, improved brain function, and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bring about in women's health....

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  • The Wiggle Factor: Intermittent Fasting and Dieting Made Easy Audiobook By Cody Smith cover art

    • The Wiggle Factor: Intermittent Fasting and Dieting Made Easy

    • By: Cody Smith
    • Narrated by: Mike Campobasso
    • Length: 2 hrs and 39 mins
    • Release date: 06-16-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • With this revolutionary eating habit, you will never suffer from chronic disease or weight gain again. Have you tried what seems like all of the diets, but all you got from them was weight gain? Well, then Cody Smith might have just the solution for you....

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  • Intermittent Fasting & Ketogenic Diet Audiobook By Michael S. Davis, Alicia J. Taylor cover art

    • Intermittent Fasting & Ketogenic Diet

    • The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
    • By: Michael S. Davis, Alicia J. Taylor
    • Narrated by: Austin R. Stoler, Joana Garcia
    • Length: 6 hrs and 27 mins
    • Release date: 06-30-21
    • Language: English
    • Not rated yet

    • To the average person trying to lose weight or become healthier, this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them....

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  • Intermittent Fasting for Beginners Audiobook By Alise Nichols cover art

    • Intermittent Fasting for Beginners

    • Quick Start Fasting Guide
    • By: Alise Nichols
    • Narrated by: Andrew Hansen
    • Length: 54 mins
    • Release date: 08-12-22
    • Language: English
    • Not rated yet

    • The Intermittent Fasting Guide for Beginners provides the listener with an overview of the most common fasting methods with step-by-step instructions to implement each fasting plan....

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  • The Benefits of Intermittent Fasting for Women and All Its Basics Audiobook By Audrey Dussault cover art

    • The Benefits of Intermittent Fasting for Women and All Its Basics

    • The Golden Rules to Safe Intermittent Fasting for Women, the Correlation with Women’s Hormones, and Everything You Must Know
    • By: Audrey Dussault
    • Narrated by: Michelle Ochitwa
    • Length: 1 hr and 50 mins
    • Release date: 12-18-21
    • Language: English
    • Not rated yet

    • Intermittent fasting has been around for decades - you naturally fast a minimum of six to 10 hours a day when you’re sleeping. But are you aware of all the health benefits you will gain by simply fasting a few more hours a day? It's a simple strategy, and it's effective....

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  • Intermittent Fasting for Women over 50 Audiobook By Audrey Gina MC Roses cover art

    • Intermittent Fasting for Women over 50

    • Start a New Lifestyle: How to Master Healthy Diet
    • By: Audrey Gina MC Roses
    • Narrated by: Connor Chaney
    • Length: 4 hrs and 5 mins
    • Release date: 09-18-20
    • Language: English
    • Not rated yet

    • The planet is brimming with diet fads. We had diet pills in the nineties. If you didn't have a juicer, you missed out on life's quintessential well-being boosters in the early nineties....

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  • Intermittent Fasting 16/8 Audiobook By Jaida Ellison cover art

    • Intermittent Fasting 16/8

    • Eat What You Love, Lose Weight, Increase Energy, and Heal Your Body with this Lifestyle: Includes Delicious Fat Burning Recipes
    • By: Jaida Ellison
    • Narrated by: Karen Danke
    • Length: 3 hrs and 42 mins
    • Release date: 10-04-19
    • Language: English
    • 5 out of 5 stars 9 ratings

    • With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting....

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  • Ketogenic Diet and Intermittent Fasting Audiobook By Pedro Hernandez cover art

    • Ketogenic Diet and Intermittent Fasting

    • A One Month Get Started Guide
    • By: Pedro Hernandez
    • Narrated by: Dr. Michelle Savage
    • Length: 1 hr and 18 mins
    • Release date: 05-10-21
    • Language: English
    • Not rated yet

    • You will learn about the keto diet, intermittent fasting, and the relationship between the two in this book. Here’s a complete guide to intermittent fasting, including its advantages and whether we can combine the two....

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  • Fasting Audiobook By Micheal Phillips cover art

    • Fasting

    • The New You(th) Behind the Science and Research of Fasting to Become Happier and Healthier
    • By: Micheal Phillips
    • Narrated by: Adrian Newcastle
    • Length: 3 hrs and 54 mins
    • Release date: 02-14-23
    • Language: English
    • Not rated yet

    • Perhaps you have tried dieting in the past, only to be disheartened and demotivated by the limited choice of foods you are allowed to eat. Or maybe you have struggled to see much success with dieting, either through it not working at all or only working for a short period of time....

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  • Intermittent Fasting for Women Audiobook By Silvia Pala cover art

    • Intermittent Fasting for Women

    • How to Lose Weight, Boost Metabolism and Get Healthy
    • By: Silvia Pala
    • Narrated by: Krystina Bailey
    • Length: 3 hrs and 2 mins
    • Release date: 11-24-20
    • Language: English
    • Not rated yet

    • Sick and tired of those fad diets and weight loss programs that never seem to pan out? Seeking a lifestyle change rather than yet another dieting gimmick? Then, you should look no further than intermittent fasting....

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  • Intermittent Fasting: 2 Manuscripts: This Book Includes: Intermittent Fasting 16/8 + Intermittent Fasting and Autophagy Audio

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  • The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body Audiobook By Mike Stephens cover art

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  • The Ultimate Fasting Guide Audiobook By Elouisa Smith cover art

    • The Ultimate Fasting Guide

    • Learn the Intermittent Fasting and Autophagy Diet Secrets That Men and Women Have Successfully Followed to Reset Their Metabolism, Enhance Anti-Aging, Increase Energy, Weight Loss, Detox and More
    • By: Elouisa Smith
    • Narrated by: Elizabeth Baker, Rachel Lynn
    • Length: 4 hrs and 14 mins
    • Release date: 07-08-21
    • Language: English
    • Not rated yet

    • With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life....

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