Intermittent Fasting 16/8

Eat What You Love, Lose Weight, Increase Energy, and Heal Your Body with this Lifestyle: Includes Delicious Fat Burning Recipes

By: Jaida Ellison

Narrated by: Karen Danke

Length: 3 hrs and 42 mins

Publisher's Summary

Have you tried different diets among those in vogue and are you tired of not seeing results and/or have recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism, and, at the same time, that helps you to be healthy and energetic?  

You have certainly heard of intermittent fasting - the results it has brought to so many people in weight loss, and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has always been practiced by us humans, since ancient times.  

With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. In particular, I will dig deep into the method 16/8, which is the simplest and safest for those who are planning to fast for the first time and is, therefore, perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted.  

Here are just some of the many concepts you will discover:     

• Why intermittent fasting is a way of life and is, therefore, different from the usual diets    
• What is the 16/8 method and the guidelines to follow it    
• The benefits that you should expect    
• How and when to exercise safely while fasting    
• Answers to many questions that I am sure you have asked yourself about this topic    
• Proven tips to make the most of and achieve success    
• Delicious fat-burning recipes to boost weight loss    
• And much, much more!  

Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, at what time to fast; but you will receive all the information you need to start without worries and in the simplest possible way.  

Do you want to get the body and health that you desire and deserve? Then click “Buy”!

©2019 Jaida Ellison (P)2019 Jaida Ellison

Nice

With this audiobook I had the opportunity to have complete information on intermittent fasting and, above all, on the 16/8 method.

It's Great !

Intermittent fasting is not a new trend, but has always existed. The benefits are scientifically proven.

Narrator did a great job

Great content and thanks to the narrator for explaining so clearly! i love it ,

Well

This audible book made me realize how unhealthy my lifestyle is. I am very grateful to this author.

interesting listening

If you are looking for a method that can change your health and your body in a lasting way, I strongly encourage you to listen to this audiobook.

Very informative.

Great for those who don't know much about intermittent fasting, but even those who are already informed I'm sure they would find some new information. Right length to listen to and it is direct to the point. It was worth it!

this is what I was looking for

I started a couple of days, I can't talk about weight loss. But I'm noticing that after my fasting hours, my belly is less swollen. For me it is difficult not to eat for so many hours, I was used to continuous snacks without letting my digestive system rest. I'm starting to feel better.

Very effective

The audiobook has information on the history and science of fasting. It also has intermittent fasting methods (it goes into 16-8) and it explains how to use it to get better results from physical exercise and weight loss.