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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
- Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
- Narrated by: Russell Newton
- Length: 1 hr and 15 mins
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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
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Publisher's summary
Lose weight, live healthier, and feel amazing! Here is what you'll learn from The Ketogenic Plan:
- How to effortlessly burn annoying fat
- How to feel younger with one simple lifestyle change
- How to eat delicious foods that make you feel phenomenal
- How to lose weight rapidly
- How anyone can easily start the keto diet
This book covers:
- Why the ketogenic diet is so powerful
- How to effectively use intermittent fasting
- The benefits of a low-carb diet
- How to heal your body with nutritional therapy
- The perfect diet to increase your energy
The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.
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What listeners say about The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diane
- 12-16-18
One of my favorite book
This book is a great way to learn about ketogenic diet. I learned that when the body is in a ketogenic state, the body will start breaking down its own body to fuel the body's normal everyday functions. Nice!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tina
- 12-18-18
Effective and Efficient
All the guide and details in the book are effective and it helped me to lose weight. It is efficient as well, I can see the changes of my weight a week after I followed the guidelines.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- David
- 12-15-18
Very Helpful
Combining intermittent fasting and a keto diet program helps to maximize the benefits. As long as we hit our macros which is low carb, we will achieve ketosis. I feel positive right I finished the book.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sheilah
- 12-15-18
Easy To Understand
I have been doing keto for 8 months now, and I learned so much. What makes the ketogenic diet such an effective method of weight loss is because you are switching your body from burning carbs to burning fat. Putting your body in this state turns your body into a fat burning machine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Thelma
- 12-16-18
Just what I needed
I have been doing a keto diet off and on for the past few years for my health issue. I was surprised that I can also combine it with intermittent fasting and will still give me a good result both for my health and losing weight. I feel best on this diet!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sara
- 12-18-18
Diet Plan
I am having a hard time losing weight but when I found out this book it gives me hope to go back in shape and it never fails me. Just Perfect!
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