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The Ketogenic Plan: Quick Guide to Burn Fat, Lose Weight and Heal Your Body

Use the Low-Carb Keto Diet, Intermittent Fasting and Healthy Food for Weight Loss
Narrated by: Russell Newton
Length: 1 hr and 15 mins
5 out of 5 stars (45 ratings)

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Publisher's Summary

Lose weight, live healthier, and feel amazing! Here is what you'll learn from The Ketogenic Plan:

  • How to effortlessly burn annoying fat
  • How to feel younger with one simple lifestyle change
  • How to eat delicious foods that make you feel phenomenal
  • How to lose weight rapidly
  • How anyone can easily start the keto diet  

This book covers:

  • Why the ketogenic diet is so powerful
  • How to effectively use intermittent fasting
  • The benefits of a low-carb diet
  • How to heal your body with nutritional therapy
  • The perfect diet to increase your energy

The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.

©2018 Jimmy Stephens, Gin Moore (P)2018 Jimmy Stephens, Gin Moore

What members say

Average Customer Ratings

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  • Overall
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Its for everyone!

Best ketogenic cookbook! An all-in-one resource and a game changer. I am now embracing the huge lifestyle change!

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Superb!

One word to describe this book "A-M-A-Z-I-N-G!". Well-written which provides very clear guidelines and tips.

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  • Cara
  • Kentucky
  • 12-19-18

Great for beginners

This book gives an overall description of the diet and what it can do. I started the diet for two weeks, and in such a short time, I was more awake, alerts, and physically stronger with fewer ailments. It's not just about losing weight! Excellent program, excellent book!

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Great Way to Start, Very Effective!

Trust me when I said this is the most effective way to have a fit body. make a keto diet simple, and here’s how to get started.

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  • Sara
  • North Carolina
  • 12-18-18

Diet Plan

I am having a hard time losing weight but when I found out this book it gives me hope to go back in shape and it never fails me. Just Perfect!

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  • Tina
  • Springfield
  • 12-18-18

Effective and Efficient

All the guide and details in the book are effective and it helped me to lose weight. It is efficient as well, I can see the changes of my weight a week after I followed the guidelines.

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  • Karen
  • Oklahoma
  • 12-17-18

Good Diet

Very useful and very informative. The low-carb diet will surely help you to maintain your ideal healthy lifestyle. Planning is very important to a start a Ketogenic Plan/diet.

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Easy Guide

Awesome book! If you are a beginner then this is the ultimate guide to achieve your desired weight. Be fit and live a healthy lifestyle by following the easiest ways.. Love it!

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  • Jim
  • Washington
  • 12-17-18

Great information

The diet seems easy enough to follow. There is information about the level of carbs that you have to take. I love how the intermittent fasting can also combine to the ketogenic diet. I can apply this to my everyday life.

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Well written

Intermittent fasting has helped me in several ways and I highly enjoy the lifestyle changes I have seen in my body. It's easy to continue to do once you start and this book will help you do your healthy weight loss plan.

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  • Ella
  • 12-19-18

5 Star for this book

I am glad I can find Ingredients the recipe in here! very useful book for those wanting to change their way of thinking about diets.

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  • Anthony
  • 12-19-18

Super Useful

This book is a great book! I like it very Much. Cannot wait to try them out. A useful book for beginners like me.

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  • Michael
  • 12-19-18

Simple and Helpful

It has a lot of information and this book is a lot of information. Can't-miss this super easy plan for my diet.

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  • Charlotte
  • 12-19-18

I am so excited!

Who will not get excited about this very promising book? So thrilled to start this diet plan.

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  • Lucy
  • 12-19-18

Easy to follow

I love this book! It is very clear and makes it easy to understand the reasoning of the keto diet. I don't feel like I have to starve myself. I now spend a lot of time in the kitchen making healthy meals for my family. Thanks!!

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  • Niamh
  • 12-19-18

Recommended

The book explained all the aspects of keto and put it in easy terms to understand. Weight loss isn't just about diet but lifestyle. Plus, I feel so much healthier and have noticed a lot of positive changes in my body.

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  • Ron
  • 12-19-18

Excellent Book

This is definitely the Keto book you need, not only for the beginners but even if you've done a Ketogenic lifestyle awhile. It has a great practical approach to the Ketogenic diet, and all recipes and guides are effective.

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    5 out of 5 stars
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  • April
  • 12-19-18

Informative

I found the book to be very informative, simple to follow and understand. It contains the information you need about how Keto diet works on your body and its health benefits.

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  • Emma
  • 12-18-18

Happy with the result

very comfortable to start my diet without any hesitation. I would recommend this book to anyone who is seriously looking into alternative eating habits for weight loss.

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  • Tia
  • 12-18-18

love it so much!

NEVER HAVING DOUBT with this. Highly suggested one and t gave me the practical advice about goal setting.