Emotional Intelligence The Definitive Practical Guide to Understand Your Emotions, Develop Your EQ and Improve Your RelationshipsEQ, a term which was all but unknown thirty years ago, is now almost a household word. Businesses and schools all over the world have implemented training programs in the belief that emotional intelligence skills will improve the performance, leadership skills, and overall quality of lives for their employees and students. But what exactly is emotional intelligence?How does it fit with personality and IQ? And, is it set from birth (or during early childhood), or can it be improved throughout life? This book explores the nature of emotional intelligence through investigation of various theories and approaches to measurement. It presents fair criticisms of these theories and measures, as well as of some of the broad claims made by EQ proponents. It identifies and describes various tests and online quizzes that you might take in order to gain an understanding of your own emotional intelligence. Part 2 of the book presents an overview of current teaching related to the improvement of the various aspects of emotional intelligence:
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- Knowing your emotions
- Managing your emotions
- Reading and understanding the emotions of others
- Responding and interacting optimally with others
What you will learn in
Emotional Intelligence: The Definitive Practical Guide to Understand Your Emotions, Develop Your EQ and Improve Your Relationships
- You will learn the hallmark characteristics of emotionally intelligence people.
- You will learn why EQ is as important as your IQ in determining your overall success in life