Showing results by author "Steve Plitt"

For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running!

Are you ready to learn all about PNF stretching? If so you've come to the right place. No experience with sound healing? No worries! This book is suited to the absolute beginner that's looking to get started with sound healing, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to make some extra cash as a side business...the choice is yours!

Are you ready to learn how to harness the power of interval training to transform your body? If so you've come to the right place.