Showing results by author "Spencer Lord"
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The Brain Mechanic
- A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
- By: Spencer Lord
- Narrated by: Spencer Lord
- Length: 2 hrs and 44 mins
You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy.
Best Intro To CBT I Know
- By Stephen on 02-02-12
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Regular price: $11.17