Showing results by author "Michael Mosley"

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    • The FastDiet

    • Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
    • By: Michael Mosley, Mimi Spencer
    • Narrated by: Michael Mosley, Mimi Spencer
    • Length: 3 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 515
    • Performance
      4.5 out of 5 stars 432
    • Story
      4.5 out of 5 stars 427

    Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

    • 5 out of 5 stars
    • Worked for me

    • By Megarian on 07-31-13

    Regular price: $11.29

    • The 8-Week Blood Sugar Diet

    • How to Beat Diabetes Fast (and Stay Off Medication)
    • By: Michael Mosley
    • Narrated by: Shaun Grindell
    • Length: 4 hrs and 28 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 104
    • Performance
      4.5 out of 5 stars 94
    • Story
      4.5 out of 5 stars 92

    Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

    • 5 out of 5 stars
    • PERSONALLY CONFIRMED!

    • By H. Lee on 09-04-16

    Regular price: $26.59

    • The Clever Gut Diet

    • How to Revolutionize Your Body from the Inside Out
    • By: Dr. Michael Mosley
    • Narrated by: James A. Gillies
    • Length: 4 hrs and 33 mins
    • Unabridged
    • Overall
      5 out of 5 stars 37
    • Performance
      5 out of 5 stars 34
    • Story
      5 out of 5 stars 34

    People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

    • 5 out of 5 stars
    • If you care about your health get this book

    • By T on 10-08-17

    Regular price: $27.99

    • The Fast Diet

    • The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
    • By: Dr. Michael Mosley, Mimi Spencer
    • Narrated by: Dr. Michael Mosley, Mimi Spencer
    • Length: 4 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 46
    • Performance
      4.5 out of 5 stars 41
    • Story
      4.5 out of 5 stars 42

    Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for audiobook listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

    • 5 out of 5 stars
    • Awesome intro to a life changing proposition

    • By Nigel on 06-08-17

    Regular price: $10.65