Showing results by narrator "Mimi Spencer"

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    • The FastDiet

    • Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
    • By: Michael Mosley, Mimi Spencer
    • Narrated by: Michael Mosley, Mimi Spencer
    • Length: 3 hrs and 51 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 503
    • Performance
      4.5 out of 5 stars 423
    • Story
      4.5 out of 5 stars 418

    Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

    • 5 out of 5 stars
    • Worked for me

    • By Megarian on 07-31-13

    Regular price: $11.29

    • The Fast Diet

    • The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
    • By: Dr. Michael Mosley, Mimi Spencer
    • Narrated by: Dr. Michael Mosley, Mimi Spencer
    • Length: 4 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 45
    • Performance
      4.5 out of 5 stars 40
    • Story
      4.5 out of 5 stars 41

    Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for audiobook listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

    • 5 out of 5 stars
    • Awesome intro to a life changing proposition

    • By Nigel on 06-08-17

    Regular price: $10.65