The FastDiet

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

De: Dr Michael Mosley, Mimi Spencer

Narrado por: Dr Michael Mosley, Mimi Spencer

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!

Is it possible to eat normally—five days a week—and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:

-More quick and easy fast day recipes

-A new section on the psychology of dieting

-The latest research on the science behind the program

-Dozens of new testimonials

Far from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Down 35 lbs so far.

At the age of 60, it's challenging to lose weight. However, I am down 35 lbs following this plan. I lost 15 in the first month and almost a pound a week after that. More importantly, there have been some dramatic changes to my health which I started to notice two weeks in. I couldn't walk a quarter mile without a backache but now 3 miles is a breeze. My hands and feet are no longer swollen, my psoriasis has disappeared along with occasional neuropathy. Some of the hair in my beard has even ungrayed.

This plan isn't a walk in the park but its something I think I can sustain for years. Other diets I tried were just too hard to do forever.

l like this diet

I believe that the fast diet is more effective and efficient for most of people who is busy and don't have time to commit to restrict diet like counting calories all the time is something really difficult.

Made for an easy conversion to a healthy life

What did you love best about The FastDiet?

There are many small nuggets of information that just makes normal sense after its been explain is terms that one can reference. Dr Mosley provides a simple easy method for the normal person to start living a healthier life..

What was one of the most memorable moments of The FastDiet?

He brought a real meaning of fat storage and how it works and one aspect of why fasting is an essential tool to the road to a healthy life.

Any additional comments?

We are finally getting solid advice from MD in areas that traditionally are not and would not be discussed even 10 years ago. My Dr still today refuses to work with me even after my sugar levels have dropped into manageable levels (80 to 90). I ask him if he was getting kick backs from the big farm and he said no but his insurance does not let him go outside the main stream, Our heath care is broken.. While I did not loose my weight on just based on this books information it gave me the insight needed to go on and learn more. I have lost 35 pounds and my BMI is on the first 20% of the scale and still loosing.

Fasting good first read.

quick and easy as a first step to fasting. This was the 2nd book Iistened to on fasting. I enjoyed the brevity and clear direction of this book.

The 5/2 diet and caloric intake

The testimonials herein would suggest that at the end of the day, limiting calories is what causes you to lose weight😉 who knew?