Showing results by author "Matthew Walker PhD"
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker PhD
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
The best book on sleep bar none
- By Innate on 12-10-17
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Regular price: $22.67