Showing results by author "Lance Pettiford"

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    • Cognitive Behavioral Therapy (CBT)

    • How to Overcome Phobias, Addictions, Depression, Anxiety, and Other Problematic Disorders
    • By: Lance Pettiford
    • Narrated by: Mysti Jording
    • Length: 1 hr and 13 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 44
    • Performance
      3.5 out of 5 stars 37
    • Story
      3 out of 5 stars 36

    If you suffer from anxiety, depression, addictions, and other problematic disorders, you can treat and overcome them with cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.

    • 3 out of 5 stars
    • Very quick overview of (CBT)

    • By John on 05-28-16

    Regular price: $6.95

    • Self Confidence, Self Esteem, and Self Love

    • How to Build Unbreakable Confidence through Self Love and by Raising Your Self Esteem
    • By: Lance Pettiford
    • Narrated by: David Golightly
    • Length: 1 hr and 4 mins
    • Unabridged
    • Overall
      3 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      3 out of 5 stars 6

    Self confidence is defined as the ability to believe in yourself to accomplish any task, no matter the odds, difficulty or adversity that you might face. Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. How confident you are is mainly tied to two related factors. The first factor is self esteem and the second factor is self love.

    Regular price: $6.95