Showing results by author "Jeffrey Holloway"

Categories

All Categories

4 results
Sort by
    • Anxiety

    • Rewire Your Brain Using Neuroscience to Beat Anxiety, Fear, Worry, Shyness, and Panic Attacks
    • By: Jeffrey Holloway
    • Narrated by: Kevin F Spalding
    • Length: 1 hr and 26 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 15
    • Performance
      3.5 out of 5 stars 13
    • Story
      3.5 out of 5 stars 14

    Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this book will help you overcome anxiety.

    • 1 out of 5 stars
    • bad

    • By Dieselvonkimertal on 06-27-18
    • Rewire Your Brain Using Neuroscience to Beat Anxiety, Fear, Worry, Shyness, and Panic Attacks
    • By: Jeffrey Holloway
    • Narrated by: Kevin F Spalding
    • Length: 1 hr and 26 mins
    • Release date: 01-27-17
    • 3.5 out of 5 stars 15 ratings

    Regular price: $6.95

    • Mindfulness

    • A Practical Guide to Reclaiming the Present, Finding Inner Peace and Awakening
    • By: Jeffrey Holloway
    • Narrated by: Kevin F. Spalding
    • Length: 1 hr and 22 mins
    • Unabridged
    • Overall
      5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      4.5 out of 5 stars 3

    Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being. Mindfulness now has a wealth of scientific evidence proving the benefits associated with it, and this book combines the science with simple and concise exercises to enable you to make a lasting positive change to your life.

    • 5 out of 5 stars
    • excellent read!

    • By Kelly Homan on 06-26-17

    Regular price: $6.95

    • Overcome Anxiety

    • How to Break Free from the Beast Within
    • By: Jeffrey Holloway
    • Narrated by: Kevin F Spalding
    • Length: 1 hr and 21 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this is the book to help you overcome anxiety. Included in this book is also a 30-day challenge that forces you to get out and face your anxiety to the point that it can no longer control your life. Thirty days is the average time to create a habit that sticks with you. Take the time now, to create the habit of overcoming your anxiety. Invest in yourself and your energy.

    • 4 out of 5 stars
    • Helpful tools

    • By A. on 11-26-16

    Regular price: $6.95

    • Social Anxiety

    • Break Free from Anxiety!
    • By: Jeffrey Holloway
    • Narrated by: Kevin F. Spalding
    • Length: 2 hrs and 49 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Social anxiety disorder is the third largest psychological problem in the United States today. Millions of people quietly endure this pain every day. This book includes two manuscripts designed to help those in their fight against their anxiety. Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks.

    Regular price: $6.95