Showing results by author "Graham Turner"

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    • Managing Anxiety with CBT for Dummies

    • By: Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
    • Narrated by: Simon Slater
    • Length: 3 hrs and 18 mins
    • Unabridged
    • Overall
      4 out of 5 stars 26
    • Performance
      4.5 out of 5 stars 18
    • Story
      4 out of 5 stars 20

    Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.

    • 5 out of 5 stars
    • Perfect. Very helpful

    • By Nancy on 04-07-15

    Regular price: $14.95

    • The Power of Silence

    • The Riches That Lie Within
    • By: Graham Turner
    • Narrated by: David George
    • Length: 7 hrs and 8 mins
    • Unabridged
    • Overall
      4 out of 5 stars 5
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    In the modern world, we are assaulted on all sides by noise; but silence can change your life and this book explains why and how. Silence is a mysterious and unfathomable realm, perhaps the most under-used of all resources, and one our modern culture has all but obliterated by turning up the volume control. Graham Turner explores the power that can be found in silence through interviewing monastics, religious leaders, composers, actors, psychotherapists, prisoners and peace workers about their experiences of practicing silence.

    Regular price: $19.95