Showing results by author "Adrian Whittington"

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    • Managing Anxiety with CBT for Dummies

    • By: Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
    • Narrated by: Simon Slater
    • Length: 3 hrs and 18 mins
    • Unabridged
    • Overall
      4 out of 5 stars 27
    • Performance
      4.5 out of 5 stars 19
    • Story
      4 out of 5 stars 21

    Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.

    • 5 out of 5 stars
    • Perfect. Very helpful

    • By Nancy on 04-07-15

    Regular price: $14.95