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Kate Cavanagh

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  • Managing Anxiety with CBT for Dummies | Graham C. Davey,Kate Cavanagh,Fergal Jones,Lydia Turner,Adrian Whittington

    Managing Anxiety with CBT for Dummies

    • UNABRIDGED (3 hrs and 18 mins)
    • By Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
    • Narrated By Simon Slater

    Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.

    Nancy says: "Perfect. Very helpful"
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