Managing Anxiety with CBT for Dummies
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Narrado por:
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Simon Slater
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Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT for Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
©2012 John Wiley and Sons, Ltd (P)2014 John Wiley and Sons, LtdLos oyentes también disfrutaron...
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
De: Clement Hawk
Lo que los oyentes dicen sobre Managing Anxiety with CBT for Dummies
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristyh85
- 09-17-18
great book
I enjoyed this book as it makes a complex issue easier to digest. would recommend it to someone before they get meds.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nancy
- 04-07-15
Perfect. Very helpful
Just what I needed for this issue. I suffer from chronic depression and this book was very helpful to me especially to my self-esteem
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joshua
- 06-09-16
Well worth your time!!
If your new to CBT this is a great place to start and was a good refresher for myself. Do yourself the favour and have the courage to get the tools you need to be successful.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Royel
- 07-12-19
Great, thorough, balanced advice!
If you or someone you know experiences anxiety, you’ll see that the examples given and stories told are authentic. The advice and exercises are clear, easy to follow and are presented with realistic expectations for results. I feel better for listening (narration was perfect!) and look forward to re-listening and using this as an ongoing resource.
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