Showing results by author "Alexa Parsons"

Puppy Training for Beginners. A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave, and your puppy will be counting on you to show him how to live in the world. This book features the best methods and step-by-step instructions on how to train a new puppy.

If you are tired of calorie-counting diets and programs that come with complex recipes and pre-packaged food, the ketogenic diet may be an easier way for you to lose weight. The ketogenic diet focuses on reducing the body's carbohydrate intake and substituting it with fat. As a result, the body enters a metabolic state known as ketosis. During this stage, the body becomes extremely efficient at burning fat to make energy. Fast weight loss, lower blood pressure, and increased energy are only some of the benefits of this popular diet.  

Develop proper running habits and new fitness plans and learn how to use the correct form and techniques while running; how to practice mindfulness; how to develop a two-week training plan; how to train for your first 5K race; and tips that will keep you motivated, focused on your goals, and free of injuries; and much more in this informative guide.

Do you want to adopt the Paleo lifestyle? Are you ready to lose weight and have more energy? Paleo Cookbook can help! The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes, or obesity. Many people turn to the Paleo diet as a way to live a healthier life.

When you hear the word "Zen", you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. This book will help you understand Zen and enjoy the benefits of Zen meditation.

Everybody's metabolism is different and their bodies will respond better to some ingredients than others. Your goal is to find the smoothie recipes that work best for you. The 75 tried and true smoothie recipes in this book are sure to tantalize your taste buds and help melt off the pounds. The best part is - they’re all natural! Get your copy of Weight Loss Smoothies now!