Showing results by narrator "Suehyla El Attar" in All Categories

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.

Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life.

The Urban Promise Prep School vows to turn boys into men. As students, J.B., Ramón, and Trey are forced to follow the prestigious "program's" strict rules. Extreme discipline, they’ve been told, is what it takes to be college bound, to avoid the fates of many men in their neighborhoods. This, the Principal Moore Method, supposedly saves lives. But when Moore ends up murdered and the cops come sniffing around, the trio emerges as the case's prime suspects.

Before The Road by Cormac McCarthy brought apocalyptic fiction into the mainstream, there was science fiction. No longer relegated to the fringes of literature, this explosive collection of the world’s best apocalyptic writers brings the inventors of alien invasions, devastating meteors, doomsday scenarios, and all-out nuclear war back to with a bang. The best writers of the early 1900s were the first to flood New York with tidal waves, destroy Illinois with alien invaders, paralyze Washington with meteors, and lay waste to the Midwest with nuclear fallout.

Pulitzer finalist Susan Choi's narrative-upending audiobook about what happens when a first love between high school students is interrupted by the attentions of a charismatic teacher.

Join a quest for the Holy Grail within each of us: the optimized brain. In Smarter Tomorrow, Ricker shares the spoils of her decade long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition.

In this timely and necessary book, New York Times opinion writer Jessica Grose dismantles two hundred years of unrealistic parenting expectations and empowers today’s mothers to make choices that actually serve themselves, their children, and their communities.

Mallory Quinn has had enough of playing it safe. As a nurse and devoted daughter, she takes care of everyone but herself. And as the local good girl, she's expected to date Mr. Right. But for once, she'd like to take a risk on Mr. Wrong. And who could be more wrong than Ty Garrison? The mysterious new guy in town has made it clear that he's only passing through, which suits Mallory just fine. Besides, his lean, hard body and sexy smile will give her plenty to remember once he's gone....

A mental health expert sheds light on "gaslighting" - the manipulative technique used by sociopaths, narcissists, and others - offering practical strategies to cope and break free. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

As American society shut down due to COVID, millions of women had to leave their jobs to take on full-time childcare. As the country opens back up, women continue to struggle to balance the demands of work and home life. Kate Mangino, a professional facilitator for twenty years, has written a comprehensive, practical guide for listeners and their partners about gender norms and household balance. Yes, part of our gender problem is structural, and that requires policy change. But much of our gender problem is social, and that requires us to change.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you understand trauma and its devastating impacts. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Laura's worst fears have been realized: Kindle has been taken into custody, and she is once again on the run. The noose awaits her in New York, but Laura is realizing that there are some things worse than death. Finally running out of places to hide, it may be time for Dr. Catherine Bennett to face her past.

When their lives and personalities intersect, however, they discover that more than just a million-dollar dream home awaits them at the water’s edge. These three women (oh yes, Aunt Midge comes along for the ride!) arrive at their newfound mansion only to uncover what exactly it means to truly be "home." Filled with wit and charm, The Good Luck Girls of Shipwreck Lane is Kelly Harms's enchanting and heartfelt debut - a testament to the many, many ways love finds us, the power of a home-cooked meal, and just what it means to be lucky.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.

Born in Beirut in 1922, Marguerite Toutoungi lives a life of loss and sacrifice. She dreams of traveling to Europe and studying music at the Conservatoire de Paris but her family—and her society—hold her back. When she meets the son of a Cuban tobacco farmer at a formal dance, love transforms her life. Together with him, she flees across the Pacific Ocean. She’s hoping for a new beginning. Instead, she finds revolution and chaos.

Egypt, 1912. In an alternate Cairo infused with the otherworldly, the Ministry of Alchemy, Enchantments, and Supernatural Entities investigate disturbances between the mortal and the (possibly) divine. What starts off as an odd suicide case for Special Investigator Fatma el-Sha’arawi leads her through the city’s underbelly as she encounters rampaging ghouls, saucy assassins, clockwork angels, and plot that could unravel time itself, in P. Djèlí Clark's Tor.Com Original, A Dead Djinn in Cairo.

Breaking rules and breaking hearts.

Free-spirited Chloe lives life on the edge. Unlike her soon-to-be married sisters, she isn't ready to settle into a quiet life running their family's newly renovated inn. But soon her love of trouble - and trouble with love - draws the attention of the very stern, very sexy sheriff who'd like nothing better than to tame her wild ways.

American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to the generation before them? Block tells the stories of patients, clinicians, and reformers, uncovering history and science that could revolutionize the standard of care, and change the way women think about their health.