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The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Narrated by: Suehyla El Attar
Length: 5 hrs and 29 mins
5 out of 5 stars (6 ratings)

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Publisher's Summary

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number-one best diet for eight years in a row. But popular tastes and medical guidelines have evolved, and The DASH Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. 

Marla Heller, MS, RD, has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers listeners a new approach to their best health - the DASH diet way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Marla Heller (P)2018 Hachette Audio

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Healthy Way of Life

Great detail and meal ideas! Very encouraging on how to be healthy in a satisfying meal plan.