The DASH Diet Mediterranean Solution
The Best Eating Plan to Control Your Weight and Improve Your Health for Life
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The DASH Diet Mediterranean Solution
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Narrado por:
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Suehyla El-Attar
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De:
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Marla Heller
Acerca de esta escucha
From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD, has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.
Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers listeners a new approach to their best health the DASH diet way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Marla Heller (P)2018 Hachette AudioLos oyentes también disfrutaron...
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- Versión completa
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General3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
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3 out of 5 stars
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Robbed
- De Kay Kallsen en 05-12-24
De: Sarah Samaan MD FACC FACP FASE, y otros
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Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- De: Brandon Hearn
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
- Versión completa
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General5 out of 5 stars 397
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Narración:5 out of 5 stars 385
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Historia5 out of 5 stars 384
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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5 out of 5 stars
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Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 55
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Narración:4.5 out of 5 stars 55
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Historia5 out of 5 stars 55
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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2 out of 5 stars
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Narrator sounded like a robot
- De veronica klein en 04-08-24
De: Yasmine Elamir, y otros
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- De: Rockridge University Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 54 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 24
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Historia3.5 out of 5 stars 24
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
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3 out of 5 stars
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it's a cookbook
- De rjmerrill en 03-04-15
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DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- De: Nook and Nourish
- Narrado por: LB Neibaur
- Duración: 4 h y 1 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
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5 out of 5 stars
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Enjoyed this one
- De Ruthie_wk en 07-27-23
De: Nook and Nourish
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- De: Charles Kelso
- Narrado por: Eric LaCord
- Duración: 2 h y 1 m
- Versión completa
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General3.5 out of 5 stars 5
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Narración:3.5 out of 5 stars 5
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Historia3 out of 5 stars 5
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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1 out of 5 stars
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Very superficial
- De Celina en 07-15-24
De: Charles Kelso
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The Mediterranean Prescription
- Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life
- De: Angelo Acquista, Laurie Anne Vandermolen
- Narrado por: Paul Costanzo
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will help you effortlessly shed unwanted pounds.
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5 out of 5 stars
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Awesome Information
- De jules-1299 en 01-30-24
De: Angelo Acquista, y otros
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Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 65
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Narración:5 out of 5 stars 65
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Historia5 out of 5 stars 65
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
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5 out of 5 stars
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well organized
- De Terry en 09-11-19
De: Michael Farey
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Mediterranean Diet
- A Beginner's Guide to Health
- De: KMR Books
- Narrado por: Daniel Hamel
- Duración: 3 h y 38 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you are ready to eat healthier but don't know how to start, then The Mediterranean Diet: A Beginner's Guide to a Healthy Lifestyle will show you exactly what you need to do!
De: KMR Books
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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General5 out of 5 stars 13,530
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Narración:5 out of 5 stars 11,853
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Historia5 out of 5 stars 11,730
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 1,555
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Narración:4.5 out of 5 stars 1,411
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Historia4.5 out of 5 stars 1,410
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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2 out of 5 stars
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
Lo que los oyentes dicen sobre The DASH Diet Mediterranean Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Bianca
- 07-25-20
Great book
I loved this book. Is very informative and easy to understand. I like that the Med-DASH plan is flexible and adaptable for each individual. The recipes are examples of how to put a meal together, so you have ideas and options to choose from whether you're a vegetarian or not. It was worth my time!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 07-26-20
Good Information and very well done
I really found this interesting. My husband is turning 50 and I’m turning 60. Two big birthdays this year. My blood pressure is good but his is being controlled with medication. My problem is menopausal middle. I’m hoping to change both with this book. I am having trouble locating the PDFs though, that’s my only issue.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 04-11-19
Healthy Way of Life
Great detail and meal ideas! Very encouraging on how to be healthy in a satisfying meal plan.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Alex
- 07-19-22
A Bunch of Garbage- Inaccurate
The DASH diet and Med diet are both plant-based diets low in meat & dairy. Both diets include healthy, whole food carbs and fruit. This author starts out sounding okay, but as you read, she starts recommending cutting out fruit and carbs and eating lots of dairy. She should've written a keto book, because she clearly doesn't understand the DASH or Med diets at all. Don't purchase this. I wish I could return it.
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