• The DASH Diet Mediterranean Solution

  • The Best Eating Plan to Control Your Weight and Improve Your Health for Life
  • By: Marla Heller
  • Narrated by: Suehyla El-Attar
  • Length: 5 hrs and 29 mins
  • 4.5 out of 5 stars (33 ratings)

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The DASH Diet Mediterranean Solution

By: Marla Heller
Narrated by: Suehyla El-Attar
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Publisher's summary

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time-tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD, has overhauled the DASH plan to reflect the latest cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.

Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers listeners a new approach to their best health the DASH diet way.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Marla Heller (P)2018 Hachette Audio