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Publisher's Summary

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:

  • Understand trauma and its devastating impacts
  • Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
  • Manage traumatic reactions and memories
  • Create a more balanced life that supports your recovery
  • Choose appropriate interventions (therapies, self-help groups, medications, and alternatives)
  • Recognize how far you've come in your healing and what you need to keep growing

Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

©2018 Jasmin Lee Cori,‎ Robert Scaer (P)2018 Hachette Audio

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easy read well worth it.

one of the best trauma books I've read yet! very helpful! highly recommend to anyone needing additional points of view or thought provoking insight.

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If you're dedicated to healing

very helpful. will read again and suggest to others. If you want to get serious about healing this book is for you. it applies to anyone who's experienced trauma.