Healing from Trauma

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

By: Jasmin Lee Cori, Robert Scaer - introduction MD MD

Narrated by: Suehyla El-Attar, Kevin Stillwell

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Incredibly written! Easy to read and FEEL!

Thank you Jasmine and Robert for sharing this life changing knowledge with those that still feel alone in this healing journey. Beautifully articulated and sensitive to those in need 🙏🏼
I see a light in the end of the tunnel!
Getting the hard copy after reading the Audio book!
Once again, thank you!
AF

The most helpful book yet!

I am grateful for this book. I listened on Audible but will buy a hard copy to use as an on hand guide.

Great book for the trauma survivor

Great book that helps you understand why tou feel & act the way you do. And she doesnt get into detail that triggers. Highly recommended for anyone with ptsd or other trauma

Wealth of actionable information

For anyone seeking to better understand themself and others. Written from a relatable point of view. Jasmin Lee Cori is an absolute treasure to humanity! Thank you for this!

Get your pen and paper...

Alot of excellent resources and potential support. Get your pen and paper ready to write down some of the websites and books she shares in this audio book. This will be one that I will listen to again...