Showing results by publisher "Balance" in All Categories

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female...

Holocaust survivor and social media sensation Gidon Lev shares his extraordinary story and the wisdom he has cultivated throughout his life in a call for all of us to seek the good, no matter what. “To me, hard times are like hide-and-seek—where is the solution, where is the hope? We can...

“An invaluable resource for parents and caregivers,” this important, empathetic guidebook offers practical steps for managing children's health (Emily Oster, PhD, New York Times bestselling author of Cribsheet and Expecting Better). Any parent who has ever walked out of a concerning...

Climate anxiety is real—and this practical, accessible guide helps address it on personal, relational, and structural levels, from the founder of the Climate Anxiety Counseling Booth. Summer after summer is the hottest on record. People’s homes are flooding, burning, blowing away. We live...

A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a...

New things are everywhere—and they’re causing us to disconnect from what we value most in life. From New York Times editor Eric Athas comes a groundbreaking solution on how to rewire our impulses to consume new things and reclaim control of our lives and spending habits. One of the biggest...

The Big Chill meets The Group in Deborah Copaken Kogan's wry, lively, and irresistible new novel about a once-close circle of friends at their twentieth college reunion. Clover, Addison, Mia, and Jane were roommates at Harvard until their graduation in 1989. Clover, homeschooled on a commune by...

“Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder.” -Mallary Tenore Tarpley, author of SLIP: Life in the Middle of Eating Disorder Recovery Encouragement. Support. Freedom. When you’re struggling with an eating disorder, it can be hard...

TV's most popular pitchman reveals the secrets of pitching to get what you want in virtually any situation. Anthony "Sully" Sullivan went from selling car washers in rainy Welsh street markets to selling to audiences of millions around the world as the face of OxiClean. How did he do it?...

For readers of Find Your People and How to Know a Person comes a transformational roadmap for healing existential loneliness from creator and host of the top-rated podcast The Life Stylist exploring how to break the cycle of separation at its source. We are living in a loneliness epidemic...

From Erick Erickson, "arguably the most powerful conservative in America today" (The Atlantic), an inspiring book about life's enduring values, based on a viral essay he wrote for his children after he and his wife both faced grave medical situations. "A must read." -- RedState In late 2016...

A Wall Street Journal Bestseller "Marco Greenberg's Primitive captures insights and advice that everyone can use to thrive in the constantly evolving workplace."--Daniel H. Pink, New York Times bestselling author of When, Drive and To Sell Is Human As a close advisor to visionary startup...

A Financial Times Book of the Month Back to Human explains how a more socially connected workforce creates greater fulfillment, productivity, and engagement while preventing burnout and turnover. The next generation of leaders must create a workplace where teammates feel genuinely connected...

From the hosts of the criminally popular podcast Criminalia, a dangerously delicious cocktail and mocktail book inspired by history’s most notorious (and notoriously overlooked) criminals. Every month, over 200,000 listeners download Criminalia to hear stories of history’s wildest and most...

Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our...

Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today...

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can’t always plan for what’s next—that’s been made more and more clear in...

For fans of Mating in Captivity and Come as You Are, this practical book uses recent psychological research and personal stories to dismantle the stigma attached to fetishes. This guide provides clear actionable tools to help readers understand where their desires come from and how to leverage...

Health coach, patient advocate and wellness advisor, Amy Kurtz, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked … until now. According to the Center for Disease Control, 194 million...

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This...