Showing results by narrator "Rebecca Dennis"

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    • And Breathe

    • The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness
    • By: Rebecca Dennis
    • Narrated by: Rebecca Dennis
    • Length: 6 hrs and 20 mins
    • Unabridged
    • Overall
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      0 out of 5 stars 0
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    Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.

    • The Complete Guide to Deep Breathing and the Secret to Health, Wellbeing and Happiness
    • By: Rebecca Dennis
    • Narrated by: Rebecca Dennis
    • Length: 6 hrs and 20 mins
    • Release date: 11-03-16
    • Not rated yet

    Regular price: $20.65

    • And Breathe

    • The Complete Guide to Conscious Breathing for Health and Happiness
    • By: Rebecca Dennis
    • Narrated by: Rebecca Dennis
    • Length: 6 hrs and 20 mins
    • Unabridged
    • Overall
      4 out of 5 stars 3
    • Performance
      4 out of 5 stars 3
    • Story
      4 out of 5 stars 3

    If you've ever heard anyone tell you to "just breathe" when you are stressed or even just stub your toe, they're on to something. Ancient practices such as yoga and meditation focus on breathwork as a core part of their philosophies, and while large-scale clinical studies haven't been done, many smaller studies are showing that the simple act of focused breathing can help boost energy, combat stress, and improve heart health. That's where And Breathe comes in.

    • 2 out of 5 stars
    • A few bright spots but lacked clarity?

    • By Coffee lover on 01-26-18
    • The Complete Guide to Conscious Breathing for Health and Happiness
    • By: Rebecca Dennis
    • Narrated by: Rebecca Dennis
    • Length: 6 hrs and 20 mins
    • Release date: 09-05-17
    • 4 out of 5 stars 3 ratings

    Regular price: $26.22