Rebecca Dennis

We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone....

Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our...

Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully....