Showing results for title "Keto Diet" in Hygiene & Healthy Living
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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No PDF
- By Kate C on 12-16-18
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Release date: 12-05-18
- Language: English
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La Dieta Keto [The Keto Diet]
- La Guía Definitiva sobre la Dieta Cetogénica para la Pérdida de Peso y la Claridad Mental que incluye cómo entrar en la Cetosis e Ideas para Preparar Comidas
- By: Elizabeth Moore
- Narrated by: Ernesto Tissot
- Length: 3 hrs and 25 mins
- Unabridged
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Si usted siempre ha querido perder peso y tener un estilo de vida simple y saludable pero sigue luchando por encontrar algo que le funcione, continúe leyendo...Un estudio demostró que el peso y el índice de masa corporal disminuyó significativamente en los pacientes que estaban en la dieta Keto. También mostró la reducción de los niveles de triglicéridos, colesterol LDL y glucosa en sangre y aumento de los niveles de "colesterol bueno" llamado HDL.
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La Dieta Keto [The Keto Diet]
- La Guía Definitiva sobre la Dieta Cetogénica para la Pérdida de Peso y la Claridad Mental que incluye cómo entrar en la Cetosis e Ideas para Preparar Comidas
- Narrated by: Ernesto Tissot
- Length: 3 hrs and 25 mins
- Release date: 07-05-19
- Language: Spanish
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- By: Arthur Agatston MD.
- Narrated by: Arthur Agatston MD.
- Length: 4 hrs and 33 mins
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The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
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Great info
- By Charity C on 12-08-23
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Narrated by: Arthur Agatston MD.
- Length: 4 hrs and 33 mins
- Release date: 12-31-19
- Language: English
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- By: Elena Garcia
- Narrated by: Bo Morgan
- Length: 1 hr and 54 mins
- Unabridged
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Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes. Proven and effective alkaline ketogenic lifestyle and motivation tips to: Start losing weight naturally, without feeling deprived, get rid of sugar cravings, and control your eating habits; enjoy delicious, creamy meals without feeling guilty.
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An Interesting Addition To The Ketogenic Diet...
- By MKM on 03-11-20
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Alkaline Ketogenic Mix
- Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle: Alkaline Keto Diet, Book 1
- Narrated by: Bo Morgan
- Series: Alkaline Keto Diet, Book 1
- Length: 1 hr and 54 mins
- Release date: 02-07-20
- Language: English
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Súper Keto (Spanish Edition)
- Las claves cetogénicas para descubrir el poder de las grasas en tu dieta [Ketogenic Keys to Discover the Power of Fats in Your Diet]
- By: Joseph Mercola, James Dinicolantonio
- Narrated by: Ricardo Correa
- Length: 9 hrs and 3 mins
- Unabridged
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¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardíacos? ¿Comer grasa nos hace subir de peso?
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Excellent book, will buy physical
- By Nabila on 05-16-23
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Súper Keto (Spanish Edition)
- Las claves cetogénicas para descubrir el poder de las grasas en tu dieta [Ketogenic Keys to Discover the Power of Fats in Your Diet]
- Narrated by: Ricardo Correa
- Length: 9 hrs and 3 mins
- Release date: 10-31-19
- Language: Spanish
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Intermittent Fasting for Women 101
- The Ultimate Step-by-Step Guide for Weight Loss, Even If You Are over 50, with Keto Diet, 16/8 Method and the Self Cleansing Through Metabolic Process of Autophagy
- By: Jennifer Cook
- Narrated by: Clare Radix
- Length: 3 hrs and 7 mins
- Unabridged
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Intermittent fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss, without the dreaded yo-yo effect. This audiobook Intermittent Fasting for Women will introduce you to the fasting protocols that are ideally suited for women’s metabolic demands.
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Pleasurable and informative tool!!
- By Torre Moralee on 03-24-20
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Intermittent Fasting for Women 101
- The Ultimate Step-by-Step Guide for Weight Loss, Even If You Are over 50, with Keto Diet, 16/8 Method and the Self Cleansing Through Metabolic Process of Autophagy
- Narrated by: Clare Radix
- Length: 3 hrs and 7 mins
- Release date: 03-20-20
- Language: English
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- By: Luna Curtis
- Narrated by: Winona Owen
- Length: 3 hrs and 28 mins
- Unabridged
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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading...The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- Narrated by: Winona Owen
- Length: 3 hrs and 28 mins
- Release date: 03-05-24
- Language: English
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Dieta Cetogénica y Ayuno Intermitente Para Principiantes [Ketogenic Diet and Intermittent Fasting for Beginners]
- Descubre los Mejores Secretos Probados de la Dieta Keto y el Ayuno Intermitente que Muchos Hombres y Mujeres Usan Para Perder Peso! Aprende Sobre la Autofagia, la Dieta Baja en Carbohidratos y la Dieta Vegana!
- By: Bobby Murray
- Narrated by: Salvador Marini
- Length: 2 hrs and 51 mins
- Unabridged
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Admitelo. Ha intentado contar calorías, eliminar cada gramo de grasa de su dieta y hacer ejercicio hasta que casi se desmaya debido al agotamiento. Pero si eres como el 90% de las personas que hacen dieta, nada de eso ayudó realmente. Esta asombrosa tasa de fallas muestra que algo está terriblemente mal con los consejos de fitness de hoy en día. Entonces, es hora de que pruebes algo completamente diferente, como la dieta cetogénica y el ayuno intermitente.
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Dieta Cetogénica y Ayuno Intermitente Para Principiantes [Ketogenic Diet and Intermittent Fasting for Beginners]
- Descubre los Mejores Secretos Probados de la Dieta Keto y el Ayuno Intermitente que Muchos Hombres y Mujeres Usan Para Perder Peso! Aprende Sobre la Autofagia, la Dieta Baja en Carbohidratos y la Dieta Vegana!
- Narrated by: Salvador Marini
- Length: 2 hrs and 51 mins
- Release date: 01-12-21
- Language: Spanish
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Dieta Cetogénica y Ayuno Intermitente [Ketogenic Diet and Intermittent Fasting]
- Dieta Keto y Ayuno Para Bajar de Peso y Adelgazar. Quema Grasa Para Siempre, Mejora tu Salud y Vive Más Tiempo - Incluye Recetario Fácil Para Alcanzar la Cetosis
- By: Thomas G. Morgan
- Narrated by: Nicolas Villanueva
- Length: 4 hrs and 37 mins
- Unabridged
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Dieta Cetogénica y Ayuno Intermitente es un audiolibro que contiene la unión de dos guías donde explico cómo llevar a cabo ambos métodos alimenticios. La dieta cetogénica o mejor conocida como dieta keto, es ideal para bajar de peso, adelgazar rápidamente, mejorar tu salud y quemar grasa para siempre. En la segunda parte podrás aprender todo lo que necesitas saber sobre el ayuno intermitente. Tienes todo lo que necesitas para alcanzar tu talla ideal, hacer el cambio que tu salud necesita, incrementar tu calidad de vida y sentirte bien contigo mismo.
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espectacular
- By Elisabeth J. Crosby on 01-14-21
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Dieta Cetogénica y Ayuno Intermitente [Ketogenic Diet and Intermittent Fasting]
- Dieta Keto y Ayuno Para Bajar de Peso y Adelgazar. Quema Grasa Para Siempre, Mejora tu Salud y Vive Más Tiempo - Incluye Recetario Fácil Para Alcanzar la Cetosis
- Narrated by: Nicolas Villanueva
- Length: 4 hrs and 37 mins
- Release date: 10-30-20
- Language: Spanish
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- By: Christopher Lewis
- Narrated by: George Johnson
- Length: 2 hrs and 59 mins
- Unabridged
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The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.
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Kind of pointless
- By Josh on 03-30-23
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Narrated by: George Johnson
- Length: 2 hrs and 59 mins
- Release date: 08-11-22
- Language: English
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- By: Sarah Scott
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 51 mins
- Unabridged
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If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet. When you try the chaffle keto recipes in this audiobook, you will probably be working a lot of people around you to also keto. The chaffles aren't just for breakfast; you can also enjoy them for other meals. So now you can enjoy toast when you want and don't worry about missing your favorite dish. Keto alternatives to any recipe can be great for your health.
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I love her Keto Chaffle Recipes!
- By Gabrielly on 03-24-20
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Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 51 mins
- Release date: 03-04-20
- Language: English
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The Total Ketogenic Diet for Beginners and Dummies
- The Keto Life: A Guide to Overcome Health Issues and Reclaim Your Life
- By: Trinity Grace
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 41 mins
- Unabridged
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When you hear phrases like “lose weight” or “healthy options”, you might think to yourself how you don’t have time, or it is simply not going to work for you because you don’t want to eat boring, bland, or disgusting food. The keto diet is unique in that it does not restrict fat like many other diets do, which allows for more flexibility when it comes to food options.
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The Total Ketogenic Diet for Beginners and Dummies
- The Keto Life: A Guide to Overcome Health Issues and Reclaim Your Life
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 41 mins
- Release date: 07-09-21
- Language: English
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Autophagy
- A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
- By: David Albert Colinsky
- Narrated by: Teresa Garcia
- Length: 5 hrs and 6 mins
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Awaken your body’s natural detox and rejuvenation process and unlock your vitality by stimulating the natural autophagy process. If you’re looking for an effective way to cleanse your body and re-energize it, you’ve come to the right place. Autophagy is your body’s smart way to get rid of toxins, renew cells, and stimulate repair. In this audiobook, you will discover how to combine intermittent fasting and ketonic nutrition to induce autophagy in your body.
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For medical Personnel only
- By TIN on 01-10-20
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Autophagy
- A Guide for Living a Healthy Life Through Intermittent Fasting, Keto Diet, and Losing Weight
- Narrated by: Teresa Garcia
- Length: 5 hrs and 6 mins
- Release date: 11-28-19
- Language: English
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The Keto Diet Cookbook
- By: Laura Hanson
- Narrated by: Kayla Rae
- Length: 3 hrs and 32 mins
- Unabridged
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In this guidebook, we are going to take some time to combine together the ketogenic diet with a healthy lifestyle to help us to feel so much better and actually enjoy our lives being healthy and active. There is so much to enjoy when it comes to this diet plan, and we are going to get a chance to look at many of the different parts of the ketogenic diet, along with some of the best recipes that you can enjoy on this plan as well.
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This book are really very amazing to listen
- By Ruth H. Berning on 09-01-20
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The Keto Diet Cookbook
- Narrated by: Kayla Rae
- Length: 3 hrs and 32 mins
- Release date: 06-26-20
- Language: English
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- By: Kristoff May
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Unabridged
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If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information in this audiobook is your answer.
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 23 mins
- Release date: 03-22-21
- Language: English
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Keto Diet After 50: 28 Days Keto Meal Plan
- By: Divy Moon
- Narrated by: Alex Golden
- Length: 3 hrs and 6 mins
- Unabridged
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.
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garbage. full of pseudo science
- By TAO on 03-07-21
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Keto Diet After 50: 28 Days Keto Meal Plan
- Narrated by: Alex Golden
- Length: 3 hrs and 6 mins
- Release date: 04-13-20
- Language: English
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Ketogenic Diet
- The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
- By: Randall Colbert
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 1 min
- Unabridged
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Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
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good
- By Nadine J. R on 03-24-19
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Ketogenic Diet
- The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 1 min
- Release date: 03-21-19
- Language: English
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Keto Diet: Healthy Fats and Fatty Acids That Heal the Heart and Stomach
- By: Tom Crawford
- Narrated by: Charlie Richards
- Length: 1 hr and 14 mins
- Unabridged
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The buzz with regards to the ketogenic or keto diet program no longer knows any type of boundaries. The internet includes numerous discussions, views, and comments about it, and it's up to you to find out what is right and what's not. Well, let me be your tour guide and really help you out. I am going to take you by the hand and take you through all the health-related perks and practical problems of the diet plan.
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Keto keto keto!!!
- By Ana on 03-20-20
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Keto Diet: Healthy Fats and Fatty Acids That Heal the Heart and Stomach
- Narrated by: Charlie Richards
- Length: 1 hr and 14 mins
- Release date: 03-19-20
- Language: English
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The Keto OMAD Diet
- How to Combine the Ketogenic Diet with the One Meal a Day Intermittent Fasting Diet to Maximize Your Weight Loss
- By: Markus Wilkinsen
- Narrated by: Joseph Baltz
- Length: 2 hrs and 8 mins
- Unabridged
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The ketogenic diet with OMAD are a match made in heaven. Have you had trouble adapting to a One Meal A Day Diet? Do you find that Keto makes it more difficult for you to work out? If so then the Keto OMAD diet is perfect for you. With the right approach and understanding the ketogenic diet and the OMAD diet can not only be incorporated to work together but they actually make it easier for you to lose weight. This is not fad diet. Both OMAD intermittent fasting and the ketogenic diet are backed by numerous scientific studies.
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The Keto OMAD Diet
- How to Combine the Ketogenic Diet with the One Meal a Day Intermittent Fasting Diet to Maximize Your Weight Loss
- Narrated by: Joseph Baltz
- Length: 2 hrs and 8 mins
- Release date: 05-15-19
- Language: English
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What Is the Ketogenic Diet?: Keto Diet for Beginners Including a Meal Prep Guide
- By: Jason Reese
- Narrated by: Chris Boykin
- Length: 16 mins
- Unabridged
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The Ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly"? Just follow along.
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What Is the Ketogenic Diet?: Keto Diet for Beginners Including a Meal Prep Guide
- Narrated by: Chris Boykin
- Length: 16 mins
- Release date: 07-27-21
- Language: English
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Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
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