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Dieta Cetogénica y Ayuno Intermitente [Ketogenic Diet and Intermittent Fasting]
- Dieta Keto y Ayuno Para Bajar de Peso y Adelgazar. Quema Grasa Para Siempre, Mejora tu Salud y Vive Más Tiempo - Incluye Recetario Fácil Para Alcanzar la Cetosis
- Narrated by: Nicolas Villanueva
- Length: 4 hrs and 37 mins
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Dieta Cetogénica y Ayuno Intermitente [Ketogenic Diet and Intermittent Fasting]
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Publisher's summary
Dieta Cetogénica y Ayuno Intermitente es un audiolibro que contiene la unión de dos guías donde explico cómo llevar a cabo ambos métodos alimenticios.
La dieta cetogénica o mejor conocida como dieta keto, es ideal para bajar de peso, adelgazar rápidamente, mejorar tu salud y quemar grasa para siempre. Con este audiolibro lograrás cumplir tu objetivo con mucha facilidad, pues el contenido es tanto teórico como práctico.
Descubre por qué funciona la dieta cetogénica, en qué principios se basa, cómo prepararte para hacerla y cuáles son los beneficios que obtendrás con esta dieta de la que miles de personas dan testimonio. También encontrarás recetas deliciosas y fáciles de hacer, entradas, platos fuertes, postres y bebidas.
En la segunda parte podrás aprender todo lo que necesitas saber sobre el ayuno intermitente. Veremos algunos mitos y maneras adecuadas de tratar el tema de la suspensión periódica de alimentos. De manera detallada te mostraré cómo funciona, cómo debes llevarlo a cabo y cuáles son los distintos modelos de ayuno intermitente que existen.
Con esta unión de “dieta cetogénica” y “ayuno intermitente” tienes todo lo que necesitas para alcanzar tu talla ideal, hacer el cambio que tu salud necesita, incrementar tu calidad de vida y sentirte bien contigo mismo.
¡Jamás hacer dieta fue tan fácil y tan delicioso como lo será si llevas acabo estos dos métodos!
Please note: This audiobook is in Spanish.
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By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,850
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 4,600
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Performance4.5 out of 5 stars 4,013
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Story4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 201
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Performance4.5 out of 5 stars 192
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Story4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Dieta Cetogénica y Ayuno Intermitente [Ketogenic Diet and Intermittent Fasting]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mildred Frazer
- 12-31-20
increíble
He probado todas las dietas de moda. Estaba comenzando en mi viaje cetogénico sin entenderlo realmente cuando salió este audiolibro. ¡Oh Dios mío! No soy el único que se quita todas mis joyas y cada puntada de la ropa antes de pesarme. Lo que más me gusta de este audiolibro es que está escrito por una persona real. No es un experto en el uso de jerga y es muy entendible para el público en general. Gracias.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard Cecil
- 12-31-20
bien narrado y estructurado
¡Me ha encantado este audiolibro! Esta súper bien estructurado, es facilísimo de entender y de seguir las fases. Viene con unos buenos consejos y tengo muchísimas ganas de empezar esta nueva etapa de mi vida. Siempre me ha costado muchísimo seguir un régimen, ¡pero en este audiolibro me lo han puesto muy fácil – gracias!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John Anderson
- 12-31-20
super audiolibro keto intermitente
Súper completo y aunque tienen términos médicos es de fácil entendimiento. Me gustó mucho su contenido y lo recomiendo absolutamente
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linda Unger
- 12-30-20
muy práctico
para principiantes está muy fácil de comprender, si lo recomiendo... solo hay unos ingredientes en la receta que no conozco porque soy mexicana...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicola Carmack
- 12-30-20
una buena guía
El audiolibro es una buena guía para iniciar en el mundo keto. Además de tener detallados todos los pasos.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Doris Bennett
- 12-31-20
completo y sencillo
cuando empiezas en el estilo de vida cetogénico la preparación de las comidas es un reto. Por eso este audiolibro es especialmente recomendable: es sencillo, claro y ofrece recetas que se hacen un suspiro. Estoy muy contenta con esta compra que me ayuda a mantener la alimentación y estilo de vida que he elegido. Lo he regalado ya a varios familiares y amigos.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sue Sharer
- 12-31-20
Super
Súper guía para comenzar con un estilo de vida keto Lo recomiendo bastante para todas las personas que no tenemos idea de cómo comenzar este estilo de vida
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Wolfe
- 12-31-20
un buen audiolibro para empezar con el ayun
¡El audiolibro es excelente! Te explica con mucha claridad cómo comenzar a perder peso gracias al ayuno, te explica varias recetas bajas en calorías, y varios consejos más, como por ejemplo que beneficios tiene en los deportistas, ya he escuchado el primer audiolibro de este autor y la verdad que resultan muy útiles e interesantes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeanette Atkins
- 12-29-20
keto fácil y delicioso
Gracias a este audiolibro que he logrado mantener la dieta keto sin aburrirme y he bajado ya 10 libras. ¡Son recetas rápidas, fáciles y deliciosas! ¡Muchas gracias al autor por su excelente trabajo y constancia!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Johanne Henderson
- 12-31-20
ojalá hubiera más de 5 estrellas
Gracias al autor por ser tan real y decirlo como es. Entiendo mucho la vergüenza y la culpa de tener sobrepeso y comer demasiado. Recuerdo que saqué una F en la clase de gimnasia de la escuela secundaria porque no quería que otros vieran mi grasa (mi "yo").
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