Keto Diet After 50: 28 Days Keto Meal Plan

By: Divy Moon

Narrated by: Alex Golden

Length: 3 hrs and 6 mins

Publisher's summary

The complete guide for beginners to Ketogenic Diet for people over 50 with 28 days Keto meal plan.

Except if you live under a stone, you have seen that the Ketogenic Diet is getting increasingly mainstream constantly. What you may not understand is that your digestion diminishes by an astounding 30 percent when you turn 50.

Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. What you used to love to eat, you can never eat again. You may have extra medical problems and well all of this can lead a perfect formula for diet disappointment. Be that as it may, all isn't lost!

Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.

This straightforward audiobook will help you understand the Ketogenic Diet. Included in the audiobook:

• Keto Diet For Beginners
• Keto Meal Plan For Rapid Weight Loss
• A Keto Meal Plan That Can Transform Your Body
• Keto Recipes

And so much more...

Regardless of whether you experience the ill effects of high glucose levels, hypertension, nourishment addictions, voraciously consuming food, you can start to see extraordinary outcomes. Envision getting up every morning feeling progressively vivacious, more joyful, and enthusiastic.

The Ketogenic Diet can appear to be overwhelming from the start, yet with so many major studies that show such great results with Keto After 50, there is no reason why you should not begin today!

©2020 Divy Moon (P)2020 Divy Moon

The first and most important keto book .

This is the most important book on my shelf about keto. I felt in love with the author's podcast and very real approach to women's bodies and health that is different from all notions about keto mainly studied in men. And this book, recipes and all information, guidance, programs and most importantly, options to chose based on my lifestyle, are so important. I finally felt like someone sees me, and doesn't put me into one bucket of all women who could be helped with one magic pill - which is never the case and will never be able to happen! Thank you!

Trust worthy information on doing keto right.

I loved this book. Very informative. Full of wonderful recipes. I love all the information on the health benefits of going on a ketogenic diet. Lots of information on supplements and herbs to support your body on keto. Just great.

d

Author is SO full of knowledge and insights. Even someone who already follows a ketogenic lifestyle can learn so much from here. She really helps you take a look at every aspect of this lifestyle and really challenges you to adjust it to you instead of following the standard. Really amazing book!

A wealth of knowledge as to why to and how to do

I listen this new book, Keto Diet, this week. It has a wealth of information and he makes it abundantly clear why the keto diet is good for most anyone. I saw myself on the pages more often than I care to think about in terms of health issues. I believe he truly cares about helping people. My only con is the grocery list. I compiled the grocery list for the first week - 95 items! OMG! I may have to go to the fasting plan! JK!

Healthy Keto

A healthier version of the Keto diet, which makes much more sense to me! It’s still about limiting carbs and getting more fat, buys author wants you to get more HEALTHY fats! Not just load up on bacon and butter and dairy.

I expected way more.

I appreciate the author; I always found his information to be medically sound. I pre-ordered this book with excitement and was greatly disappointed. Despite true facts about a keto diet, it listenes like a fad diet hype book. Information in recipes is lacking- there’s no nutritional information! Sadly, the book feels like an advertisement for his supplements.

Keto Manageable, Healthy, Long Term

I liked the healthy approach to the Keto diet. This book was interesting and engaging even though I have read many Keto books before. I like the idea of rotating in and out of Keto so that the diet can become a lifestyle that you can reap health benefits for life.

e

I’ve been a fan of this author and his products for the last two years. But, an even bigger fan of him after reading this book. I really enjoyed listening about the history and motivation that lead him to all his research on what the Keto diet can do for the body.
I’ve been experimenting with Keto for several months now, but have seen greater results in my digestion, weight management, skin and sleep patterns since following his plan.

I like the book

I like the book, but the ingredient lists are very daunting with many obscure hard to find things listed. She keeps talking about not wanting to “count calories or macros” due to stress, but it’s stressful just thinking about the grocery list.

High Fat Heaven!

This book is everything you need to get started or maintain a high fat, low carb lifestyle!! I was eating a ketogenic diet for several months before I came across Leanne! Her book, YouTube channel and podcast have totally changed how I look at this lifestyle!! Her book is packed with amazing information, guidance, easy to understand charts and delicious recipes!! This book is a must have!