Showing results for title "Nourishing Diets" in Health & Wellness
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- By: Charles Eisenstein
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Unabridged
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The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.
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A must read!
- By Amazon Customer on 10-21-18
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
- Narrated by: Melanie Avalon
- Length: 4 hrs and 36 mins
- Release date: 10-16-18
- Language: English
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
- By: Sally Fallon, Mary G. Enig
- Narrated by: Camille Mazant
- Length: 22 hrs and 22 mins
- Unabridged
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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
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Wish I had read this book 20 years ago!
- By Athena on 11-10-20
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Nourishing Traditions
- The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
- Narrated by: Camille Mazant
- Length: 22 hrs and 22 mins
- Release date: 05-14-20
- Language: English
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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Nourishing Diets
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Release date: 06-29-18
- Language: English
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Worth It: A Journey to Food & Body Freedom
- 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
- By: Katy Weber
- Narrated by: Katy Weber
- Length: 2 hrs and 24 mins
- Unabridged
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Raise your hand if...you’re really good with your diet for a few days, then inexplicably sabotage your own efforts, you fear having certain foods in the house, and you feel like everyone but you has this whole eating thing figured out. Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.
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Practical, inspiring & realistic
- By Karla Gunnell on 09-12-22
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Worth It: A Journey to Food & Body Freedom
- 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
- Narrated by: Katy Weber
- Length: 2 hrs and 24 mins
- Release date: 09-15-21
- Language: English
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The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- By: Elizabeth Walling
- Narrated by: Erin Fossa
- Length: 3 hrs and 58 mins
- Unabridged
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Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.
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This is the ONE book all parents should not miss!
- By Dreama Lutz on 10-13-15
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The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- Narrated by: Erin Fossa
- Length: 3 hrs and 58 mins
- Release date: 05-14-15
- Language: English
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Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet
- By: Karen McAdams, Marian Lee
- Narrated by: Lizzie Richards
- Length: 2 hrs and 40 mins
- Unabridged
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With a bit of planning and with the recipes in this book, you will discover that a ketogenic vegan diet is possible and can contain plenty of tasty and nutritious meals. Discover 106 tasty and nourishing vegan keto recipes.
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Excellent keto guide for everyone.
- By Wanda on 12-24-18
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Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet
- Narrated by: Lizzie Richards
- Length: 2 hrs and 40 mins
- Release date: 12-10-18
- Language: English
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Nourish Your Self Whole
- A Guide to Core Dietary Pillars, with Achievable Steps for Vibrant Health
- By: Matthew Albracht
- Narrated by: Matthew Albracht
- Length: 6 hrs and 10 mins
- Unabridged
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Healthy eating doesn’t have to hurt. In fact, as described in Nourish Your Self Whole, a healthy diet can satisfy your cravings, fill your belly, heal your body, and change your life. In fact, as described in Nourish Your Self Whole, a healthy diet can satisfy your cravings, fill your belly, heal your body, help you lose weight and change your life.
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Nourish Your Self Whole
- A Guide to Core Dietary Pillars, with Achievable Steps for Vibrant Health
- Narrated by: Matthew Albracht
- Length: 6 hrs and 10 mins
- Release date: 04-26-21
- Language: English
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- By: Amy J. Cook
- Narrated by: Sally Thompson
- Length: 3 hrs and 23 mins
- Unabridged
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This new and revolutionary combination of two proven diets will change your life!
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Keto Diet and Intermittent Fasting for Beginners
- Your New 21-Day Meal Plan to Lose Weight, Heal Your Body and Nourish Your Mind. Be More Confident and Stronger by Living a Ketogenic Lifestyle Now!
- Narrated by: Sally Thompson
- Length: 3 hrs and 23 mins
- Release date: 04-20-20
- Language: English
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Intuitive Eating
- Principles for Nourishing a Healthy Relationship with Food, Its an Anti Diet Workbook to Lose Weight Fast While Still Enjoying Delicious Meals
- By: Maria Brower
- Narrated by: Brandon Ramsey
- Length: 2 hrs and 54 mins
- Unabridged
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This comprehensive intuitive eating workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the principles of intuitive eating, the mindful approach in this ultimate guide encourages you to abandon unhealthy weight control behaviours, develop positive body image, and stop feeling distressed around food!
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Easy listening with good tips and skills
- By Rya Abbot on 04-04-21
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Intuitive Eating
- Principles for Nourishing a Healthy Relationship with Food, Its an Anti Diet Workbook to Lose Weight Fast While Still Enjoying Delicious Meals
- Narrated by: Brandon Ramsey
- Length: 2 hrs and 54 mins
- Release date: 04-02-21
- Language: English
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Primal Nourishment
- Unveiling the Essentials of Proteins and Fats in the Paleo Diet
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 12 mins
- Unabridged
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Embark on a nutritional odyssey that will reimagine the way you view food, wellness, and the primal blueprint of your everyday diet. "Primal Nourishment" beckons readers to explore a comprehensive guide through the enigmatic Paleo principles, delving deep into the very macros that fuel human evolution proteins and fats. This riveting journey begins with a foundational understanding of Paleo fundamentals, deconstructing health philosophies, and demystifying macronutrients within this ancestral framework. Discover the pivotal role that proteins and fats have played throughout human history ...
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Primal Nourishment
- Unveiling the Essentials of Proteins and Fats in the Paleo Diet
- Narrated by: Virtual Voice
- Length: 5 hrs and 12 mins
- Release date: 04-20-24
- Language: English
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- By: Victoria Lopez
- Narrated by: Sam Logsdon, Cassandra Arnold
- Length: 7 hrs and 3 mins
- Unabridged
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Have you tried all the fad diets that never seem to give you what you want? Are you keen to discover a new and healthier relationship with food? Are your eating habits preventing you from living a healthy life? When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated. Dieting isn’t always the answer but there are other solutions.
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- Narrated by: Sam Logsdon, Cassandra Arnold
- Length: 7 hrs and 3 mins
- Release date: 04-23-20
- Language: English
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Necessary Nutrition: How to Supplement Without Supplements, Nourish Yourself Without a Complete Diet Makeover, and Feel Great Everyday
- Food Rehab Diet Plan, Book 2
- By: Eric Morrison
- Narrated by: Eric Morrison
- Length: 2 hrs and 2 mins
- Unabridged
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It is nearly impossible for the average person to maintain healthy eating habits in keeping with today's hectic pace of living. This audiobook will teach you how to sneak them (along with all their myriad health benefits) into your diet. This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease.
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Necessary Nutrition: How to Supplement Without Supplements, Nourish Yourself Without a Complete Diet Makeover, and Feel Great Everyday
- Food Rehab Diet Plan, Book 2
- Narrated by: Eric Morrison
- Length: 2 hrs and 2 mins
- Release date: 12-27-17
- Language: English
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Gluten-Free Triathlon Diet: Make Each Meal an Opportunity to Nourish Your Body
- By: Mariana Correa
- Narrated by: Kyle Pruzina
- Length: 2 hrs and 21 mins
- Unabridged
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The first thing to consider when you'd like to make a change to a healthier life is your diet. Your connection with food is the biggest influence for your long-term well-being; nutrition is the foundation of your lifestyle and athletic development.
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Gluten-Free Triathlon Diet: Make Each Meal an Opportunity to Nourish Your Body
- Narrated by: Kyle Pruzina
- Length: 2 hrs and 21 mins
- Release date: 08-28-15
- Language: English
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Nourishment Perspectives: Unveiling Contrasts Between Animal-Based and Plant-Based Diets
- Length: 7 mins
- Original Recording
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Today, I share a segment from an interview with Amber O'Hearn conducted during our Lipedema & Keto Worldwide Summit in 2019.Amber, who has followed a plant-free diet known as Carnivore for more than a decade, discovered that eliminating plants from her meals significantly helped her manage persistent depression and bipolar disorder.In this excerpt, we delve into the comparison of nutrients in plant-based and animal-sourced diets, addressing potential concerns associated with adopting a plant-based eating regimen.
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