The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

Narrated by: Melanie Avalon
Length: 4 hrs and 36 mins
4.1 out of 5 stars (70 ratings)

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Publisher's Summary

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority - your own body - and shows how to access and trust the wisdom your body has to offer.

©2003 Charles EIsenstein (P)2018 Charles Eisenstein

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What listeners say about The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self

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A must read!

Loved the framing and point of view. It’s only 4 hours or so long and worth the listen.

1 person found this helpful

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A wonderful read. Not to be missed.

I thoroughly enjoyed listening to the book. I couldn't recommend it enough. A short and simple book that throws light on many complexities of life and gently nudges you to practice the yoga of eating.

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Unique Perspective on an Familiar Problem

Another genius book by Esinstein! I will be meditating on the principles of this book for years to come and look forward to implementing the Yoga of Eating into my life more and more in that time as well.

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Brilliant in its thought process!

Loved it... makes so much sense! Love this way of thinking. Thank you Mr. Eisenstein!

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loved it!

I really loved it! Is super interesting and easy to follow. I totally reccomend it!

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I loved this book!

this book really resonated with me and put words to truths I had already felt in my life.

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  • Anonymous User
  • 08-06-19

Wonderful book I'll be reading again and again!

Loved this book. Its full of thoughtful perspectives on food and eating. A truly rich sharing with depth and breadth.

1 person found this helpful

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  • Maree H
  • 10-20-18

Love this Audible book!

I purchased the paperback version of this book and l found it a little hard going, then purchased the audible version and I am so very glad I did, as Melanie Avalon's narration has truly brought this book to life for me and I am enjoying it immensely! I know will be listening to The Yoga of Eating over and over. Thank you Melanie Avalon!