Showing results for title "More to Love" in Health & Wellness

The only audiobook you need to start a conversation with your kids about sexual harassment, consent, #metoo, and more. Many American teens are steeped in a culture that sends unsettling messages about sex, through everything from politics to music to the normalization of porn. In today's environment, it's crucial that teens be able to ask hard questions about how to take care of themselves, make decisions that reflect their values, and stay safe.

High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.

In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.

Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.

Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. It’s not a “maybe” if you want to lead a happy and harmonious life, it's mandatory. Far too many of us have forgotten this in recent times, which is why its critical to rediscover how to put yourself first once again. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion.

Are you tired of pretending everything is okay in your relationships? Do you find yourself putting others' needs before your own and feeling unfulfilled? Do you feel stuck in the same dynamic where your needs always come last? No More Faking It is your ultimate guide to breaking free from this cycle and embracing the love, pleasure, and fulfillment you deserve.

Se você sente que só se envolve com pessoas incapazes de satisfazer suas necessidades afetivas e que seus relacionamentos são sempre instáveis e emocionalmente desgastantes, marcados pela insegurança, pelo ciúme e pela codependência, pode ser que a chave para transformar essa realidade esteja na maneira como constrói suas conexões amorosas.

Do you desire to be an all-loving compassionate person who develops habits of positive thinking towards yourself and other people? Have you ever wanted to fulfill your potential? This collection is designed to help you become the person you know you really are inside. A person who is enlightened, inspired, and filled with love.

As your baby develops in your body, you and your husband look forward to the days when you can hold your bundle of joy. You smile as you think about your future, but you never imagine that problems can occur in your relationship after your baby is born. As a new parent, you can easily become overwhelmed. You have a new world of responsibilities, new worries and new stresses, and no matter how strong your relationship is, you may find that you struggle in your new role.

No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal! Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet. The simple technique that makes the food you're already eating more nutritious, and can reduce how many calories you eat by up to 10%.

You tried Tinder - it sucks. You heard of people hooking up fast and you wanted to do that. But it wasn't that easy, was it? You didn't get many matches. The girls didn't message you back. Perhaps you even met some of them, but you didn't have sex like you planned. What happened?

In Stress Less. Love Life More, best-selling author and holistic therapist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs, and people from all walks of life, destress and succeed more.

Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top 5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence! Chapters:00:00 - Intro03:40 - What is Self-love?07:13 - The Research ...

Im Buch Der Weg zur wahren Selbstliebe von Diplom-Psychologin und Verhaltenstherapeutin Ariane Jankowski erfährst du, wie du durch die Heilung deines inneren Kindes lernst, dich selbst zu lieben, dich anzunehmen und wertzuschätzen.