Showing results by narrator "Shaina Summerville"

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    • Cognitive Behavior Therapy

    • Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues
    • By: Jessica Greiner
    • Narrated by: Shaina Summerville
    • Length: 3 hrs and 29 mins
    • Unabridged
    • Overall
      5 out of 5 stars 13
    • Performance
      5 out of 5 stars 13
    • Story
      5 out of 5 stars 13

    Commonly used to treat mental health issues, cognitive behavior therapy or CBT is a very popular type of psychotherapy that typically focuses on present difficulties and current situations that are distressing. This here-and-now focus allows you to solve current problems more quickly and effectively. In the following step-by-step guide, you will find practical and easy-to-understand strategies of cognitive behavior therapy (CBT) that you can use to free yourself from the chains of anxiety and depression.

    • 5 out of 5 stars
    • Helpful book indeed :)

    • By Aswini on 08-16-18
    • Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues
    • By: Jessica Greiner
    • Narrated by: Shaina Summerville
    • Length: 3 hrs and 29 mins
    • Release date: 08-07-18
    • 5 out of 5 stars 13 ratings

    Regular price: $14.95

    • Alaskan Malamute 101

    • How to Raise and Train Your Alaskan Malamute
    • By: HowExpert Press, Catherine Thompson
    • Narrated by: Shaina Summerville
    • Length: 1 hr and 1 min
    • Unabridged
    • Overall
      4 out of 5 stars 1
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Learn the particulars of your favourite breed of dog before you bring them home. Each dog has many different characteristics that makes them unique. Train them well and with consistency. This audiobook gives ideas on how to train your Malamute to be happy with a crate as a secure spot, how to potty train, how not to bark, and how to stop jumping on people. Also included in the audiobook are recipes for making your own dogfood at home. Finally, enjoy your new best friend.

    Regular price: $6.95