Showing titles in Sports & Outdoors

By age seven, Rebecca Quin, now known in the ring as Becky Lynch, was already defying what the world expected of her. Raised in Dublin, Ireland in a devoutly Catholic family, Rebecca constantly invented new ways to make her mother worry - roughhousing with the neighbourhood kids, getting older and hosting secret parties while her parents were away, enrolling in a warehouse wrestling school, nearly breaking her neck and almost kneecapping a WWE star before her own wrestling career even began - and she was always in search of a thrilling escape from the ordinary.

No escape to nature is complete without a trip to an outdoor recreational store or a browse through online offerings. This is the irony of the American outdoor experience: visiting wild spaces supposedly untouched by capitalism first requires shopping.

The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...

"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...

In April of 1997, the world of golf was forever changed. At the age of 21, a young Tiger Woods won the most prestigious golf tournament in the world, the Masters, by a record of 12 strokes. Woods became the youngest golfer ever to win the Masters and the first African or Asian-American player to win a major. History had been made—and would continue to be made over the next 15 years.

SHTF Disaster Survival Gear Guide A to Z Best Bug Out Gear & Supply Manual Just look through last 20 years headlines, The world has seen more terrorist attacks, civil unrest, large scale riots, looting, nuclear threats, active shooter situations, major wars and school shootings than ever before. If you think this the new normal of the 21st century, let me be the first to disagree with you strongly. These are not, but this is a new reality. We have to learn to accept it, and I have, but as the world is changing, I have decided to change a little too. What if there is an attack in your city ...

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...

In May of 1973, a group of eight divers embarked on an exploration of a sink hole in Australia, since named The Shaft. Unfortunately, their expedition took a horrifying turn. Only four would return alive.

An inspiring novel for the female athlete! Can I Play is the consummate read for the volleyball player and her family. Be inspired and motivated by Keli’s laser focus to reach for her goal, a college scholarship. The decisions and choices she has to make are hard and heart breaking to some but with the help of her mom, grandfather and her new best friend she navigates through everything that is put in front of her. Keli’s story motivates and makes everyone ponder their part in this journey. Keli’s mom Cindy, a widow, works hard but can barely keep up. Her grandfather has some secret ...

Elite sports have honed time-tested strategies for sustaining peak performance, consistency, and getting results without exhaustion. This practical and illuminating guide offers a fresh perspective on leadership, unleashing an empowering, harmonious approach that’s inspired by elite sports’ proven disciplines.

Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.

Covering all things NFL from the UK Hosted on Acast. See acast.com/privacy for more information.

PLEASE READ: This book was written with all available evidence between August 8th, 2023 when the former capital of the Kingdom of Hawaii in Lahaina incinerated, until approximately October 1, 2023. Due to the fact that so much information in this book has now been censored, which the author anticipated, it was written quickly. “Freedom For Hawaii Is Freedom For Us All…” "When humans cannot win on a fair playing field, they use fire, and they use fire to destroy an old appropriation of land and reappropriate it to a new use. ...as much as Maui may or may not be the sum of a series of ...

From dominating the karting tracks of East Anglia to the top of the podium in Formula 3 and Formula 2, George Russell has now fully established himself as a rising Formula 1 star. After cutting his teeth as a driver with Williams, in 2022 he signed a lucrative contract with Mercedes, highlighting the extent of his raw talent. Driving for Mercedes, Russell has been confirmed as the designated successor to none other than Lewis Hamilton. As Hamilton's heir-apparent, will this protégé manage to follow in the footsteps of the greatest F1 driver of all time?

A lack of love in an authoritarian household sparked Andrew’s lifelong search for love and belonging. His AA sponsor introduced him to A Course in Miracles, which Andrew studied deeply for twenty years. Then a celebrated spiritual teacher invited him to edit his first book and join his community. Andrew had been led to believe that he was chosen to find the Love of God. After a heart-rending parting from his family, he moved to Utah and joined the community.

Guy Windsor’s historical martial arts training manuals are legendary. His first was published in 2004, and he’s been producing them ever since. They generate about half his income. So he is expert in writing, publishing, and marketing books for historical martial artists, and in this book he’ll teach you how to do it. The goal of training manuals is to teach skills.

A lethal fall from a remote cliff shattered the spine of eighteen-year-old Noah Messenger. Paralyzed and broken in what most would consider a hopeless situation, the next 48 hours would determine whether he'd make it out alive. This short story is a true account of a young man's will to survive. Using only his arms, he dragged himself across a treacherous, secluded landscape for two days. When most would have given up, Noah persevered.

If you have been playing golf for awhile, and are still struggling with consistency, this booklet may be for you. Most of us have been there. Spending hours on the range trying this and that. We worked hard at the game. Read articles and books and received instruction. There were so many tips and tricks to try it became very complicated. So much so that it became very difficult to settle on a set of workable, repeatable, procedures. So we kept studying and trying various tips and tricks. The complexity never diminished. Keep it simple! We have discovered four basic actions necessary for ...

"Yoga & the Martial Way" simultaneously helps Jiu-Jitsu athletes develop the mobility for the art of "rolling", while growing into increasingly capable, heart-centered, martial warriors. Filled with Yoga sequences, physiology, and psycho-spiritual insights, "Yoga & the Martial Way" immediately fosters positive transformation in the art of Jiu-Jitsu for anyone who embraces it. Perfect for veteran martial artists and newcomers alike, this book and additional online courses, are a unique experience in the field of martial arts as a path to awakening. Training for life; the path of the ultimate...

In this book, I will teach you new, radical principles from the MASTER Your Body METHOD for preparing for your hike, avoiding injury, and treating a foot or ankle injury if it happens. We are questioning some old ways of thinking and replacing them with new, interesting, effective ideas that will change the way you move and change the way your body feels. It is possible to be pain-free. This book is for all hikers, regardless of your experience level.