Showing results by publisher "Wetware Media" in Self-Esteem
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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- By: Ted Zeff
- Narrated by: Paul Aulridge
- Length: 6 hrs and 32 mins
- Unabridged
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If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.
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Packed with practical advice
- By M. Lucas on 07-30-15
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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- Narrated by: Paul Aulridge
- Length: 6 hrs and 32 mins
- Release date: 02-25-15
- Language: English
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- By: Julie de Azevedo Hanks PhD LCSW
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Unabridged
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Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
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Does not teach the How of Assertiveness
- By RC2019 on 03-10-18
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The Assertiveness Guide for Women
- How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- Narrated by: Rebecca Roberts
- Length: 5 hrs and 21 mins
- Release date: 09-07-16
- Language: English
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- By: Steve Flowers MFT, Bob Stahl PhD
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Unabridged
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.
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Many guided meditation with music included
- By Brooke on 07-30-15
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Release date: 07-11-14
- Language: English
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Overcoming Perfectionism (Revised & Updated)
- Finding the Key to Balance and Self-Acceptance
- By: Ann Smith MS LMFT
- Narrated by: Janis Daddona
- Length: 6 hrs and 13 mins
- Unabridged
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In this revised and updated edition of the original, groundbreaking book Overcoming Perfectionism: The Key to a Balanced Recovery, Smith describes the key differences between overt and covert perfectionism; the role early attachment, temperament, sibling relationships, and life circumstances play in developing this pattern; and how to shift toward a center of balance for a more fulfilling life.
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grateful for this book
- By LoveNaturalBeauty on 07-06-18
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Overcoming Perfectionism (Revised & Updated)
- Finding the Key to Balance and Self-Acceptance
- Narrated by: Janis Daddona
- Length: 6 hrs and 13 mins
- Release date: 10-16-13
- Language: English
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Who Am I Without You?
- Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
- By: Christina G. Hibbert PsyD
- Narrated by: Rebecca Roberts
- Length: 4 hrs and 37 mins
- Unabridged
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If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.
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Who Am I Without You?
- Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
- Narrated by: Rebecca Roberts
- Length: 4 hrs and 37 mins
- Release date: 11-23-15
- Language: English
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