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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- Narrated by: Paul Aulridge
- Length: 6 hrs and 32 mins
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Publisher's summary
If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation.
As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.
- Find out what it means to be a highly sensitive person
- Take the self-examination quiz and find out whether you are highly sensitive
- Learn coping techniques indispensable to HSP's
- Discover how to manage distractions like noise and time pressure at home and at work
- Reduce sensory-provoked tension with meditation and deep relaxation techniques
- Navigate the challenges of interacting with others in social and intimate relationships
What listeners say about The Highly Sensitive Person's Survival Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- M. Lucas
- 07-30-15
Packed with practical advice
I listened to this after Dr. Elaine Aron's The Highly Sensitive Person. It gave many strategies for dealing with the problems of being an HSP in the modern world. I will return to this book many times in the future for advice.
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18 people found this helpful
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- Julia Goebel
- 04-28-15
Great info and well thought out!
This was a very informative and helpful book. I will use what I learned in this book and apply to everything I possibly can.
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18 people found this helpful
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- Daryoush Zand
- 12-13-16
Great help!
A very comprehensive and easy to follow guidance on HSP's issues and the solutions. Thanks
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12 people found this helpful
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- J. Michaud
- 06-15-16
It has some helpful ideas
To start off I'll say that the book is helpful. It has a lot of suggestions for ways the HSP can make changes in their life. Each HSP has different sensitivities so not all of the tips will be helpful for everyone, but you should find at least a few that will help you (if you are an HSP reading it).
My quibbles with the book begin with some of the chapters and content. Dr. Zeff is a proponent of Ayurveda and many other practices that are dubious in their effectiveness and legitimacy as any sort of healing art. The chapters of nutrition and health, and spiritual wellness I gained nothing from whatsoever and could have gone without listening to them at all.
On a more personal level I found his constant alliterations and cheesy jokes annoying at best.
The narrator did a fine job with the content he performed.
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8 people found this helpful
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- 01-14-19
A+
one of the best books I've read... and I read about 20-25 books per year for the past 20 years.
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6 people found this helpful
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- Julia
- 05-10-19
Stuffed with bunk science
I could not finish this one. If it's your thing, fine, but I chose this book looking for new science not repeated call backs to homeopathy and other cultures' religious practices and other sidetracks.
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2 people found this helpful
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- Coach Deb
- 12-03-16
Very disappointed in content.
Would you try another book from Ted Zeff and/or Paul Aulridge?
probably not
Who would you have cast as narrator instead of Paul Aulridge?
not sure but found his voice to be very stilted and not believable.
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2 people found this helpful
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- Karen Mccabe
- 05-11-23
didn't teach me anything new, very basic.
he covered so many topics at a basic level. it was more like a guide map to tell you where to explore further. I also had issues with some of his recommendations, especially about diet. He isn't trained as a registered dietitian, and shouldn't be giving diet advice.
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1 person found this helpful
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- K
- 03-13-22
extremely out dated
the advice and research in this book is about 20 years out of date. most of the methods provided in this book are only stop gap management techniques that just do not have the efficacy that they may have had 20 years ago. wasn't work purchasing.
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- Paul S. Matthews
- 01-11-17
could have been condensed
I genuinely loved "The highly sensitive person". This book references it a lot, but repeats itself frequently. The suggested coping strategies could have been condensed into 5 chapters easily. While some of the stories added a bit of gravity, I found them unnecessary. Still well worth a listen if you are an HSP.
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3 people found this helpful
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- Ralitsa Todorova
- 07-30-18
Great start for an introduction to the HSP concept
Great start for an introduction to the HSP concept! Lots of practical strategies for coping with your sensitive nervous system.
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1 person found this helpful
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- julie
- 01-05-18
wow this book validated me. thank you.
loved it. so validating.interesting read and great support. i will implement self help techniques daily.
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- Amazon Customer
- 09-09-17
A mix of good and bad
Any additional comments?
Some good advice here, on the topics the author is specialized in. There are unfortunately chapters on topics the author is not qualified to comment, but he does so at length, with numerous mistakes.
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- Yvette
- 08-29-16
Great tools to learn from for a HSP
Really enjoy this book. Help me learn alot more about myself and how to try and deal with things.
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6 people found this helpful
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- Katie Katie Book Listener
- 09-04-16
Some good, some not so good
Part of the book was helpful. Reassuring to be reminded to respect self, needs and limits as well as unique skills and personality. But I got the feeling that the recommendations for how to behave could put some individuals in the firing line of bullies at school or in the workplace, or anywhere really. It's important to work within own limits but also important to not be a doormat. The book fidn't give a way of navigating that fine line. Other parts of the book were just disappointing. I thought the author overstepped his knowledge when talking about topics such as medicine and diet, offering dubious supportive evidence at best.
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2 people found this helpful
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- Jacquie Dunbar
- 07-24-22
Helpful
As a struggling HSP this book was helpful in unpacking what it means to be a HSP in a non-HSP world. The chapters on relationships are particularly helpful. The final chapter has a lot of websites and details so it was a little overwhelming to listen to. it might be worth grabbing a pen and paper to write down the websites in the final chapter.
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Story
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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Highly Scientific
- By Steph on 01-07-10
By: Elaine N. Aron
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The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- By: C. Jeffrey
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
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New awareness and understanding
- By Christy Harvey on 03-26-23
By: C. Jeffrey
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The Highly Sensitive Person (HSP)
- How to Manage Fears and Anxiety Controlling Your Emotions to Live Better Between People
- By: Jason Donovan, Jake Care
- Narrated by: Dini Steyn, Adrian White
- Length: 11 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
You are one click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!
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Wow, Where do I begin
- By Susan Dubee on 01-28-21
By: Jason Donovan, and others
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The Highly Sensitive Person's Complete Learning Program
- Essential Insights and Tools for Navigating Your Work, Relationships, and Life
- By: Elaine Aron PhD
- Narrated by: Elaine Aron PhD
- Length: 10 hrs and 12 mins
- Original Recording
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Overall
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Performance
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In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
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This Is Life Changing
- By LL on 09-11-20
By: Elaine Aron PhD
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Psychotherapy and the Highly Sensitive Person
- Improving Outcomes for That Minority of People Who Are the Majority of Clients
- By: Elaine N. Aron
- Narrated by: Coleen Marlo
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.
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Why can't they work out the chapters correctly?
- By Jennifer Kerr on 03-18-20
By: Elaine N. Aron
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- By: Elaine N. Aron PhD
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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Exceptional!
- By Tim on 07-08-17
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The Highly Sensitive Person
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
-
-
Highly Scientific
- By Steph on 01-07-10
By: Elaine N. Aron
-
The Highly Sensitive Person's Guide to Stop People-Pleasing
- Finally, Put Yourself First, Set Boundaries with Confidence, and Release the Negativity in Saying No!
- By: C. Jeffrey
- Narrated by: Lauren Garvin
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.
-
-
New awareness and understanding
- By Christy Harvey on 03-26-23
By: C. Jeffrey
-
The Highly Sensitive Person (HSP)
- How to Manage Fears and Anxiety Controlling Your Emotions to Live Better Between People
- By: Jason Donovan, Jake Care
- Narrated by: Dini Steyn, Adrian White
- Length: 11 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are one click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!
-
-
Wow, Where do I begin
- By Susan Dubee on 01-28-21
By: Jason Donovan, and others
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Overall