Mostrando títulos en Ejercicio y Actividad Física

Have a question? Click here. In this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving sleep—especially for women navigating perimenopause and menopause. After losing his father to cancer during a four-year sailing adventure, Dr. Faero transformed his own health by learning to track and optimize his autonomic nervous system using wearable devices. He explains how HRV reveals our body's stress balance and provides practical guidance on using this data to ...

La descripción de este episodio: https://entrenadorwellness.com/podcast/132-entrenamiento-cardio/ Todos los episodios: entrenadorwellness.com/podcast El “Cardio” es quizás una de las palabras más conocidas y populares en la industria del fitness, si entras a cualquier gimnasio vas a ver las personas esperando por correr en las cintas o entrenar en las máquinas elípticas (desde ya está máquina no te la recomiendo), se ofrecen clases de Zumba, Danza, Aerobic, Jumping, HIIT, y todo tipo de variaciones de ejercicios cardiovascular para traspirar hasta quedar secos. ¡Gracias por ...

Introducción Hoy aprenderás porque tienes dolor de cuello, cómo evitarlo y una sorpresa al final del episodio que seguro te va a gustar. Dolor de cuello Este se está volviendo un dolor habitual en nuestra sociedad porque se asocia a la vida sedentaria y lineal que llevamos, nos mantenemos constantemente […]

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Immer müde, steif und irgendwo schmerzt es?Nacken, Rücken, Hüfte, Knie. Und du hast keine Ahnung, warum dein Körper ab 40 plötzlich so heftig reagiert?In dieser Episode spreche ich über die tatsächlichen Ursachen, die fast niemand auf dem Schirm hat:• warum Schmerz selten dort entsteht, wo du ihn spürst• wie Sitzen, Stress und Schlafmangel dein Nervensystem dauerhaft hochfahren• warum der Körper nicht „kaputt“, sondern schlicht überlastet ist• welche drei Mini-Interventionen sofort Druck rausnehmen• wie du verhindern kannst, dass Schmerzen chronisch werdenKeine Mythen, ...

It’s that time of year again - the holiday season is upon us! While the holidays can be fun and cozy, they can also be a LOT. The endless events, extra time with family, and food EVERYWHERE, it’s no wonder you feel overwhelmed on your fitness journey.The truth though? You’re allowed to have BOUNDARIES. You can enjoy the holidays and stay aligned with your goals!Setting boundaries isn’t about being “that” person who ruins the fun - it’s about protecting your peace. You don’t owe anyone an explanation for saying NO to something that doesn’t serve you.Start by getting clear on ...

Te recuerdo darte tu dosis diaria de naturaleza para estar saludable En este episodio te hablaré o vas a leer sobre un estudio que se hizo en EEUU sobre la adición a la tecnología. Nuestros celulares y portátiles poco a poco nos controlan… NO A TODOS… a los miembros de […]

Introducción Una buena postura no es pararse derecho, sacar pecho y mirar al frente o sentarse en una silla con la espalda 100% derecha, una buena postura se compone de varios aspectos que vas a descubrir a lo largo de este episodio, como siempre te recalco intenta poner en práctica […]

On today's show we are thrilled to be running with Ragna Debats a champion who has won major races like the Marathon des Sables and UTMB CCC. We discuss Ragna's transition from the sport of equestrian to her celebrated running career and how her background may have provided a foundational mental fortitude for ultra-running. The discussion also touches on the increased popularity of running, Debats' personal challenges with performance pressure following major wins, and her future goals, including establishing a trail running school in Spain near Girona. To find out more information about ...

💬 The truth is, what really matters is passing your exam.That’s why our entire Biopilates team is here to support you step by step, by asking you one question each day.A real question. An instructor’s question.Sometimes about a muscle, sometimes about an exercise — but always essential.And the answer?You’ll find it in the book I wrote for you:“Anatomy and Pilates : review and exam preparation: The body from head to toe ” – Caroline Berger de Fémynie.Each page is designed to guide you, structure your learning, and reassure you.And every day, thanks to our podcasts, you can go...

We unpack why doing less is the fastest route to better results and lower stress. We share practical tools to filter commitments, protect deep work, and align priorities with long‑term goals.• naming planning fallacy, FOMO, and productivity theater • focus over multitasking and switching penalties • 80‑20 thinking to find high‑impact work • urgent versus important and daily non‑negotiables • Hell Yeah or No and commitment filters • designed neglect to choose what not to do • scripts and tactics to say no with confidence • deep work setup and a two‑hour test ...

Send us a textNick is one of the legend that finish the legendary Barkley Marathon.If you watch the documentary (The race that eats It’s young. 2012)At his 3rd attempt, he finally got is finish.We talk a lot about that.He’s one the youngest finisher of Badwater!I ask him about compare those 2 races.He also ran Tor des Geants.I talk with him about his running coach approch. Very nice guy.He’s now living in British Colombia for few years, now.Have a great listening!For contact him for coachinghttps://lightfootcoaching.ca_________________________________Nick fait partie des légendes qui ...

La Team RMC Running est dans le dur à moins d'un mois du marathon de Valence ! Après être tombé malade, Nacer Bouhanni est gêné par une hernie discale, Arnaud Clément a du mal à récupérer de sa sortie longue, Laure Manaudou est encore malade... Pendant que Anthony Mounier fait ses sorties longues à 3h30 du matin ! Et alors que l'échéance approche, RMC Running reçoit Paco Borao, le patron du marathon de Valence. Analyse du parcours, ravitaillements, et conditions : décryptage de cette autoroute à performance !

Ever wake up and just don't feel like working out? Even though you've built the habit and know you should go? Ashley Grant tackles the exact question everyone with fitness goals faces: what do you do on those days when motivation is nowhere to be found. Spoiler alert: the answer might be obvious, but actually doing it changes everything. In this quick, no-nonsense episode, Ashley shares her personal experience from her 100 days of fitness challenge, including the two days she literally couldn't train (and still got dressed to try), and why showing up on the hard days is what separates wishful ...

She’s back!In this episode of the RUNcensored Podcast, Ben and Gary catch up with Kay Hawke from British Orienteering — one of our most popular past guests — to find out why orienteering is exploding in popularity and how it can seriously level up your trail and ultra running.Kay explains how combining navigation with endurance creates the perfect mental and physical challenge for runners, and why “getting lost” might actually be the best training you can do.We talk about everything from Street-O showdowns and European city races that start in police stations, to the ...

Evie Squires is the Founder of 'Mother of All Jobs'. She works with a wide range of clients, from purpose-driven start-ups to household names, connecting them with brilliant parents who are looking for flexible and fulfilling careers.Alongside Evie's agency and job board, she has built a community and created resources that empower parents to navigate work and family life with confidence. As a mum of two toddlers, Evie is passionate about reshaping the world of work so that parenthood is seen as a strength, not a setback. WARNING: From 33 minutes and 20 seconds to 33 minutes and...

When life breaks you open, how do you find the strength to rebuild? In this powerful episode, I talk with Rachel Gotto — a woman who has faced unthinkable loss, illness, and recovery, and somehow found her way back to peace, purpose, and strength. Her story is raw, real, and deeply inspiring. If you’ve ever felt stuck, lost, or like you’re starting again from zero, this conversation will remind you that you can rebuild — no matter what you’ve been through. You can find Rachel at rachelgotto.com and on Instagram at @rachelvgotto. Her book, Flying on the Inside, shares her full story ...

From marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ultras, where endurance, mindset, and community collide.Amy dives into what it takes to stay strong through the night, how to fuel and recover from multi-day efforts, and the mental strategies that keep her going when things get tough. We talk about everything from wildlife encounters and gear choices to the power of crew support and why the backyard format offers something special for every type of runner.Whether you’re thinking about signing up ...

Épicondylite : tu galères avec ce diagnostic qui revient tout le temps au cabinet ?Tu balances excentrique, anti-inflammatoires (diclofénac, ibuprofène), mais tu te demandes si c’est vraiment efficace ?Dans cet épisode du Training Thérapie Podcast, on décortique une étude espagnole toute fraîche (juin 2025) qui compare dry needling, anti-inflammatoires et exercices excentriques sur 111 patients. Spoiler : le dry needling explose tout en termes de réduction de douleur et récupération fonctionnelle… mais attention aux limites de l’étude ! Au programme :Pourquoi cibler la ...

Ever wonder why your body feels tight all the time and cannot ever seem to get loose? What are the best strategies to reduce this feeling and get moving in a better direction? This episode seeks to answer those questions with Dr. Leo Kormanik giving his insights into fascial health!For another great episode on hydration check out: https://youtu.be/S4vimOv-8tAAnd also this one with renowned nutritionist Meghann Featherstun: https://youtu.be/5JcRuecPPxMDr. Leo Kormanik elucidates the pivotal concept of fascial health, emphasizing its profound impact on overall physical performance and well-being...