Mostrando títulos en Ejercicio y Actividad Física

Send us a textMark Thill shares his lifetime journey as a dedicated athlete across multiple sports and how his passion for excellence became the foundation for his coaching philosophy. His story exemplifies how maintaining athletic pursuits throughout life can lead to extraordinary physical capabilities even in our 60s.• Beginning with basketball in sixth grade and developing a 44-inch vertical jump through persistent practice• Competing in arm wrestling using innovative training techniques like bicycle inner tube resistance training• Experiencing windsurfing as a true addiction that ...

Belief isn't just a mindset—it’s your biological operating system, determining how your nervous system responds under pressure. This episode unveils ten transformative strategies used by elite performers to build an unshakable belief system. From daily identity rehearsal and environmental triggers to breath-paired dialogue and structured delusion, discover how to rewire your brain for peak execution. Implement these tools to create certainty before proof exists and step into the identity of a champion. Hosted on Acast. See acast.com/privacy for more information.

In another powerful episode of the Fit Father Project Podcast, Episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “...

How do F1 bosses keep the pressure off young drivers? What's it like being the boss of a brand new team? Former Haas Team Principal and future star of the F1 movie Guenther Steiner answers these questions and more in an episode recorded live at the Miami Grand Prix. F1 Explains listeners Jenny, Joshua and Sydney join Christian Hewgill on-stage to ask Guenther their questions about running an F1 team. Guenther explains how to keep experienced drivers motivated and names the drivers he thinks will help the new Cadillac get off to a strong start in F1 next season. Plus, Guenther's role ...

Blutwerte sind mehr als nur Labordaten – sie zeigen, wie dein Körper mit Training, Regeneration und Belastung umgeht. In dieser Folge sprechen wir mit Sportmediziner Thiemo Osterhaus über die wichtigsten Marker für Läufer:innen. Du erfährst, welche Werte deine Ausdauerleistung beeinflussen (z. B. Ferritin, Hämoglobin, Vitamin D), welche Blutwerte Hinweise auf Regeneration, Übertraining oder Immunstatus geben und wie Ernährung und Mikronährstoffe dein Blutbild und deine Leistungsfähigkeit verändern. Viel Spaß beim Hören!(00:01:27) - Intro Ende(00:04:47) - Welche Blutwerte gibt ...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21) Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03) Social media does NOT reflect reality. (44:33) Adam’s ribs are the ...

Programlederen fra en av Norges mest populære næringslivspodder det siste tiåret, «Power Ladies», gjester vinterhagen på Ullandhaug for å fortelle sin historie.For Yrja er en enestående og sterk dame.I nesten 15 år har hun vært en del av startup-miljøet i både Norge og Silicon Valley, og vært en foregangskvinne i næringslivet. Forbildet med stor F.Skrur vi klokken tilbake til 2020, var hun også deltaker i 71° nord, noe hun beskriver som en av tidenes beste opplevelser. Finalist ble hun også, etter en beintøff semifinale i spektakulære omgivelser.Men noen år senere, høsten ...

Entonces te invitamos a escuchar el episodio completo del podcast para profundizar en estos temas tan relevantes. Además, si quieres que un equipo de profesionales te acompañe y diseñe contigo un plan keto mediterráneo 100% personalizado, visita ketoreal.com. Y no olvides unirte a nuestra comunidad en comunidad.ketoreal.com, donde ya somos casi 7.000 personas aprendiendo y apoyándonos para llevar una vida más saludable, energética y feliz. Hay placeres que sobreviven a cualquier dieta. Pero si hay uno que se tambalea cuando comenzamos un estilo de vida cetogénico, ese es el café. Esa ...

On a parlé, bon an mal an, de Minecraft, d'Hubert Mounier, du Kaboul by UTMB, de jambon sauce Madère, et des walkistes.Épisode durant lequel, nous avons tenté de répondre, à notre façon, à une question posée par un auditeur :👉 Le chaos géopolitique peut-il perturber mon année de trail running ?Envoyez nous vos suggestions à contact@footingsouple.com Suivez nous sur Insta : https://www.instagram.com/footingsouple?utm_source=qrClub Strava Souple : https://www.strava.com/clubs/1286759Si ce podcast vous assouplit, parlez-en autour de vous, le bouche-à-oreille, il n'y a rien de ...

In this conversation, Kylee Arnold discusses the principles of craniosacral and oral therapy with Mallory Roberts, emphasizing their impact on the nervous system and overall health. She explains how the body's fascial system interacts with emotional and physical inputs, and how the tongue plays a crucial role in regulating the nervous system. The discussion also covers signs of nervous system dysregulation, emotional responses, and practical techniques for self-regulation. Additionally, the conversation delves into the connection between oral health and picky eating, highlighting the ...

In another powerful episode of the Fit Mother Project Podcast, Episode 151, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “...

This week on Electrek’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes the launch of the Lectric XP4 e-bike, a new set of RadRunners from Rad Power Bikes, California's e-bike voucher program hits more hurdles, the effect of Trump tariffs on several e-bike and e-moto companies, and more. The Wheel-E podcast returns every two weeks on Electrek’s YouTube channel, Facebook, Linkedin, and Twitter. As a reminder, we’ll have an accompanying post, like this one, on the site with an...

Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ London Marathon Aftermath, Our "Relay Recap" & Go Jets Go! | TRJ #116 In this episode of The Running Journey, Rob and Charlie reunite post-London to touch further on marathon highs and lows, dive into their recent relay race experience*, and of course - celebrate the Jets’ playoff magic as well as some more hockey talk. 🏒💥 From recovery ...

Episode Summary: Warrior woman—this one's a hot one. You’re not broken. You’re not doing it wrong. You’re just skipping the part that actually builds the body you love—the struggle. In today’s solo, I talk about why tips, tricks, and reels will never transform your body. And why integration—not information—is what you’re really missing. We’ve turned health and training into a highlight reel, and it’s keeping you stuck. So let’s talk about how to learn how to learn. How to struggle. How to lead yourself. And how to finally build trust with your body. If you feel like ...

Le Giro 2025 est sur le point de débuter, et les pronostics vont bon train ! Dans cet épisode spécial de BK Sport, nous réunissons deux passionnés de cyclisme pour un débat enflammé autour des enjeux de cette édition.Un épisode riche en analyses, pronostics et discussions passionnées pour vous plonger au cœur du Giro 2025.Bonne écoute! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Takeaways Training for an Ironman can reveal unexpected challenges.Nutrition and hydration are crucial for race success.Don't try anything new on race day to avoid issues.Emotional experiences are a significant part of crossing the finish line.Each Ironman race presents unique challenges, including weather and course conditions.The importance of pacing and not overexerting oneself during the race.Having a support system can enhance the race experience.Understanding your equipment is vital for safety and performance.Choosing the right first Ironman depends on personal strengths and comfort ...

In this episode, you'll learn how to coach yourself instead of criticizing yourself! Check out Run Your Best LifeIf you have any questions you’d like answered on the show, email me at podcast@notyouraveragerunner.comJoin the Not Your Average Runner Private Facebook CommunityNot Your Average Runner Instagram

In this powerful Mental Health Month episode on The ATFW Podcast, host Krissy Vann sits down with Anne Marie Chaker—former Wall Street Journal reporter, competitive bodybuilder, and author of the upcoming book LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives.Many in the fitness industry may recognize Anne Marie from her impactful keynote at the Women’s Leadership Summit during the March Health & Fitness Association Show, where she urged attendees to empower women and girls to take up space—in life, in their bodies, and in their ambitions. In this episode, she ...

Let’s get real for a second...You’re not a dog. So stop treating food like it’s some kind of reward for being “good.” 👀 #CONFIDENTFITWOMEN