Make Fit Simple

De: Andrea Allen
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  • Resumen

  • My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com

    © 2025 Make Fit Simple
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • 234. The Cellulite Episode: Science, Myths, and Why You’re Not Alone

    234. The Cellulite Episode: Science, Myths, and Why You’re Not Alone
    Apr 22 2025

    Andrea breaks down everything you need to know about cellulite in her signature, no-shame, real-talk style. She shares surprising science, debunks the biggest myths, and walks listeners through what actually works (and what probably doesn’t) when it comes to reducing the appearance of cellulite. Andrea also opens up about her own experiences and encourages women to ditch the shame, embrace what’s normal, and focus on strength and feeling good. Bonus: she celebrates the anniversary of her Make Fit Simple app with a special offer you won’t want to miss.




    Check out the Make Fit Simple App
    7 Day Free Trial through my website!

    Follow the Make Fit Simple Podcast
    @MakeFitSimplePodcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE
    NEW! Leave a question for Andrea HERE on SpeakPipe!


    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

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    40 m
  • 233. The C Section Shelf and What to Do About It with Janette Yee

    233. The C Section Shelf and What to Do About It with Janette Yee
    Apr 16 2025

    Andrea welcomes back Janette Yee, a renowned perinatal athletic therapist and passionate advocate for C-section recovery, in honor of Cesarean Awareness Month. Together, they dive deep into what the C-section shelf really is, why it happens, and the often-overlooked psychological impact of cesarean birth. With Janette’s expertise and heartfelt insight, this conversation offers validation, hope, and practical strategies for women at any stage postpartum, whether six weeks or 16 years out. From mindset shifts to rehab protocols, this episode is a must-listen for anyone navigating life after a C-section.

    Find Janette on Instagram and TikTok @askjanette
    and on     YouTube!

    Be sure to check out Janette's C-section Shelf Mini Workshops!!!

    Don't miss Andrea's Fitness App Make Fit Simple App
    TRY IT TODAY! FREE 30 day Trial if you click the link below
    Annual Subscription with 30 day free trial
    Monthly subscription with 30 day free trial



    Follow the Make Fit Simple Podcast
    @MakeFitSimplePodcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE
    NEW! Leave a question for Andrea HERE on SpeakPipe!


    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     ...
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    1 h y 2 m
  • 232. The Number One Factor I See for Success with Fitness Goals From 12 Years of Coaching

    232. The Number One Factor I See for Success with Fitness Goals From 12 Years of Coaching
    Apr 9 2025

    Andrea is giving it to you straight today! She is sharing the one factor she’s seen over and over again that determines whether they will actually reach their goals: mindset. Drawing on 20 years of experience coaching thousands of women in fitness and nutrition, Andrea unpacks how the “all or nothing” mentality, victim mindset, and self-defeating labels can quietly sabotage progress. With real examples, she challenges you to get honest, open your hearts, and shift your perspective, reminding everyone that small steps still count, perfection isn’t the goal, and you're doing better than you think.

    Go to Getkion.com/simple for 20% OFF

    Don't miss Andrea's Fitness App Make Fit Simple App
    TRY IT TODAY! FREE 30 day Trial if you click the link below
    https://www.deliciouslyfitnhealthy.com/app-sales-page-1


    Follow the Make Fit Simple Podcast
    @MakeFitSimplePodcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE
    NEW! Leave a question for Andrea HERE on SpeakPipe!


    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Más Menos
    34 m
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Great info!

needed to hear this and it was broken down very well! Thank you so much!

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informative, encouraging, motivational

Love your show. I feel like we are conversations and you are reminding me of all the things I can do to be more fit while cheering me on at the same time. It's a safe place to just focus on Me. Which kick boxing workouts do you use?

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