Make Fit Simple Podcast Por Andrea Allen arte de portada

Make Fit Simple

Make Fit Simple

De: Andrea Allen
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com

© 2025 Make Fit Simple Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 255. Everyone Talks About Protein but No One Tells You This About Carbs

    255. Everyone Talks About Protein but No One Tells You This About Carbs
    Dec 3 2025

    Andrea breaks down why carbs deserve just as much attention as protein when it comes to muscle, metabolism, hormones, and long term results. She explains five clear reasons carbs actually support muscle growth, recovery, and thyroid health, and why avoiding them can backfire. Andrea also walks through simple carb timing strategies, how to pair carbs and protein for better workouts, and easy post workout carb ideas listeners can use right away.


    Andrea's Core Guide is ON SALE for 40% off for Cyber Monday

    https://www.deliciouslyfitnhealthy.com/drcourse


    Make Fit Simple is sponsored by Cozy Earth

    CozyEarth.com/makefitsimple use code SIMPLE40



    Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls


    Follow the Make Fit Simple Podcast
    @MakeFitSimplePodcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE
    NEW! Leave a question for Andrea HERE on SpeakPipe!


    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Más Menos
    34 m
  • 254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness

    254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness
    Nov 18 2025

    Andrea shares the number one mistake people make with health and fitness during the holidays and explains how it quietly sabotages progress every year. Tune in to hear about actual data from her clients on how to avoid this mistake. She offers easy, practical tips to help listeners stay consistent without perfection and reminds everyone that momentum, not massive overhauls, creates real change.


    Make Fit Simple is sponsored by Cozy Earth

    CozyEarth.com/makefitsimple use code SIMPLE40


    Andrea's BIGGEST SALE OF THE YEAR!!! 30 days free + 30% off and more!

    https://www.deliciouslyfitnhealthy.com/app?birthday=true


    Andrea's Instagram Reel


    Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls


    Follow the Make Fit Simple Podcast
    @MakeFitSimplePodcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE
    NEW! Leave a question for Andrea HERE on SpeakPipe!


    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Más Menos
    26 m
  • 253. 5 New Insights I Learned From the Women’s Health Summit

    253. 5 New Insights I Learned From the Women’s Health Summit
    Nov 5 2025

    Andrea shares five powerful takeaways from a recent women’s health summit that deepened her passion for hormones, gut health, nutrition, and strength training. She talks about how midlife hormone shifts can affect hunger, mood, digestion, and metabolism, and why understanding these changes can help women feel less frustrated and more empowered. Throughout the conversation she encourages listeners to support their bodies with fiber, diverse foods, intentional movement, and strength training. She also offers support for anyone feeling overwhelmed and looking for guidance in their health journey.


    Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off.

    Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls


    Follow the Make Fit Simple Podcast
    @MakeFitSimplePodcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE
    NEW! Leave a question for Andrea HERE on SpeakPipe!


    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Más Menos
    26 m
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Love your show. I feel like we are conversations and you are reminding me of all the things I can do to be more fit while cheering me on at the same time. It's a safe place to just focus on Me. Which kick boxing workouts do you use?

informative, encouraging, motivational

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needed to hear this and it was broken down very well! Thank you so much!

Great info!

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