Ladies, it’s time to clear up the confusion around fat loss—and get real about what actually works for women.

In this solo episode, Tiffany Wickes, certified nutrition and fitness coach and mom of 7, breaks down the most searched questions women have about fat loss… and gives you the honest, no-fluff answers you deserve.

We’re talking about:

• The truth about hormone health and fat loss
  
  
• Why sleep and stress are silently sabotaging your goals
  
  
• The real deal with metabolic differences between women and men
  
  
• What effective strength training really looks like
  
  
• How mindset, joy, and even self-talk influence your results
  
  
• The role of macros (protein, fat, and carbs) and why you can’t copy-paste someone else’s plan
  
  
• Why the number on the scale isn’t the whole story
  
  
• How to customize fitness even if you’re recovering, older, or need chair workouts

Whether you're just starting your health journey or you've been stuck in the restrict–burnout–repeat cycle, this episode is for you.

I’ll help you shift from “just trying to lose weight” to fueling your body, building strength, and creating sustainable results that actually feel good.

Want to go deeper or get personalized help? Let’s talk macros, workouts, and what will actually work for you. Shoot me a DM on Instagram or connect inside our Strong Mama community.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

Ever wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy.

This isn’t a one-size-fits-all list — Tiffany shares how she chooses supplements based on lab testing, her own body’s needs, and what actually makes a difference in her day.

Here’s what’s covered:

• Tiffany’s go-to electrolyte, colostrum, collagen, and creatine picks
  
  
• Why she swears by NAD+ and amino acids for energy + muscle preservation
  
  
• How she manages stress and supports her nervous system with GABA + L-theanine
  
  
• Her post-supplement morning routine and how she stacks habits for better results
  
  

Whether you’re a fellow supplement nerd or just curious where to start, this episode breaks it down in a super real and relatable way.

🎥 Want to see the products? Watch this episode on YouTube

Products mentioned in this episode:

LMNT Electrolyte Supplement

Liposomal NAD+ for Cellular Longevity

Core Colostrum from Equip (coupon code WICKES gets you 15% off)

GABA + L-Theanine

Skin & Bone Collagen

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

Join Tiffany Wickes for an enlightening conversation with Physical Therapist, Dr. Melissa Stendahl, a specialist in pelvic health. Tiffany and Melissa dive into the often unspoken topics of pelvic health, including common issues like sacroiliac joint pain, pain during intimacy, and the importance of pelvic floor therapy. Dr. Stendahl shares her journey into this field and offers valuable insights for both women and men.

Key Topics:

• Introduction to pelvic health and its importance
• Dr. Stendahl's background and journey into pelvic health
• Common pelvic health issues and their solutions
• The role of pelvic floor therapy in postpartum recovery
• Addressing pelvic health concerns in men
• Innovative solutions from Liv Labs for pelvic floor strengthening

Stay strong and informed about your pelvic health. For more insights, follow Dr. Stendahl and Liv Labs on Instagram at @LivLabsFitness and check out their latest innovations for pelvic floor fitness on their website: https://www.liv-labs.com/

APTA Provider Registry

Herman and Wallace Provider Registry

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube