In this deeply personal and data-driven episode, Tiffany pulls back the curtain on her latest blood work results after months of navigating insulin resistance and metabolic dysfunction. From experimenting with keto to transitioning into a low-fat, plant-based approach inspired by Mastering Diabetes, Tiffany shares exactly what’s changed—and what hasn’t.

She breaks down key markers like A1C, fasting glucose, and fasting insulin in a way that actually makes sense, revealing why some “improvements” can be misleading if you’re not looking at the full picture. More importantly, she highlights a major win: improved insulin sensitivity that’s finally allowing her body to burn fat and build muscle again.

This episode goes beyond numbers, diving into the realities of perimenopause, hormone shifts, supplement strategies, and why she’s cautious about medications like Metformin while exploring alternatives—including the potential role of GLP-1 therapies.

If you’ve ever felt like you’re doing everything right but your body isn’t responding, this episode offers both clarity and hope—proving that with the right data, strategy, and persistence, real progress is possible.

Episodes mentioned:

• Episode 129 - Plant-Based Diet
• Episode 119 - Why I Went Low-Fat Plant-Based for Insulin Resistance in Perimenopause

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In this episode of Strong Like a Mother, Tiffany speaks directly to the woman who feels like she’s doing everything “right”—eating clean, working out consistently, and still not seeing her body change. Instead of blaming age, hormones, or metabolism, she unpacks the real reason so many women feel stuck: they’ve been following advice that sounds right… but isn’t actually effective.

Tiffany breaks down the four hidden fat loss blockers that could be holding you back, including under-fueling, lack of progressive overload, chronic stress (from both life and workouts), and inconsistent habits that undo progress over the weekend. She explains how these patterns impact your metabolism, energy, and ability to lose fat—and why more effort isn’t the answer.

You’ll also learn what actually works: structured strength training, proper nutrition (especially adequate protein and calories), strategic cardio, and consistent movement throughout the week—even on rest days. Tiffany brings it all together with a powerful personal story and reminder that sustainable results don’t come from hustle and burnout, but from structure, intention, and learning when to slow down.

If you’ve been spinning your wheels and wondering why nothing is changing, this episode will help you finally connect the dots—and give you a clear path forward.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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In this episode of Strong Like a Mother, Tiffany breaks down one of the most overlooked—but essential—pieces of an effective fitness routine: periodization. While it might sound like something reserved for athletes, Tiffany explains how this simple concept of strategically cycling your workouts is often the missing link for women who feel stuck, inflamed, exhausted, or frustrated by a lack of progress.

She unpacks why doing the same workouts on repeat—or constantly pushing your body without a plan—can actually stall results, elevate stress, and lead to burnout. From chronic cardio and random training to the “always go hard” mindset, Tiffany highlights the common patterns keeping women from building muscle, losing fat, and feeling energized.

You’ll learn how periodization works in a practical, approachable way, including the three key phases—foundation, strength, and recovery—and why each one plays a critical role in helping your body adapt and change. Tiffany also connects the dots between training, cortisol, recovery, and nutrition, emphasizing that real progress comes from pairing intentional stress with proper fueling and rest.

If you’ve been blaming your hormones, metabolism, or age for feeling stuck, this episode offers a refreshing perspective—and a simple framework you can start using right away. It’s not about doing more; it’s about doing the right things at the right time so your body can finally respond.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Cozy Earth - WICKESSHOME for 20% off through April 1st.

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube