More Movement Please Podcast Por Famous Ashley Grant arte de portada

More Movement Please

More Movement Please

De: Famous Ashley Grant
Escúchala gratis

I walked into my first Zumba class and lasted 15 minutes before I had to leave because I couldn't breathe. I couldn't do a single jumping jack. I couldn't hold a plank. I was using 5-pound dumbbells and calling them my "big weights."

That was August 2023. Today? 400+ group fitness classes. 26 pounds down. I'm using 15-pound dumbbells, taking multiple classes in a day, and chasing those 20-pounders that keep haunting me from across the weight rack.

I'm Famous Ashley Grant, and More Movement Please is my fitness podcast — a digital diary from a woman over 40 who got tired of wishing she was stronger and finally did something about it. I record most of these episodes in my car on the way to and from the gym, so they're quick (5-10 minutes), honest, and easy to binge. Think of me as your workout buddy who keeps it real.

This show is part accountability, part education, part inspiration. I talk about beginner fitness tips, gym motivation, what to do when you sleep through your alarm, why most fitness influencers are full of it, and how small lifestyle changes beat crash diets every single time. Sometimes I bring on guests — like my YMCA instructor Rhonda Goode, who told me the thing that changed everything: "Everyone is busy, but it's a choice to schedule exercise just like anything else."

The goal isn't a number on a scale. It's getting strong, feeling better in my body, and building a community of people who believe they deserve to move. I want this to be more than a podcast. I want it to be a movement of movement.

Subscribe wherever you get your podcasts. New episodes weekly.

Onwards and upwards, friends. Have you worked out today?

Be sure to follow me online:

https://famousashleygrant.com/

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

---------------------------------------

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

© Ashley Grant 2026 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • But These Shoes! Finding the Right Workout Shoes for Low Impact Cardio, Zumba, and Everyday Wear

    But These Shoes! Finding the Right Workout Shoes for Low Impact Cardio, Zumba, and Everyday Wear
    Apr 6 2026

    If you've ever screamed "I want those shoes!" at your screen, you already understand the energy of this episode. Ashley Grant is on a full-blown mission to find the perfect workout shoes for low impact cardio, Tabata, and everyday wear, and spoiler alert: the most expensive pair she's ever bought lasted exactly twenty minutes before she had to rip them off mid-class.

    In this episode of More Movement Please, Ashley breaks down her search for the right fitness footwear, including what finally worked for Zumba (hint: sliding matters), what didn't work for low impact cardio (looking at you, Brooks Glycerin 23), and why finding the right shoe is actually a bigger deal than most people realize when you're serious about moving your body more. Whether you swear by Hokas, Ryka, Brooks, or something else entirely, Ashley wants to hear what's on your feet and why. Because the right gear matters, and your feet deserve better than holes in the soles.

    Also - this episode was partially inspired by that silly 2007 YouTube video by Liam Kyle Sullivan. It was a music video for his song "Shoes", performed as Kelly, and Wikipedia says it was one of the platform's first ever viral videos. It's cheesy as hell, but you can view it here: https://youtu.be/wCF3ywukQYA

    Want to share your story or give feedback on the show? Visit famousashleygrant.com/feedback or famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.

    Image by Gemini

    This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

    ---------------------------------------

    This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

    - The Brooks shoes from this episode: https://amzn.to/4cdJuGN

    – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

    – Start a podcast today here: https://rss.com/?via=moremovementplease

    – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

    – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

    The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
    Más Menos
    7 m
  • Three Things That Will Make You Less Likely to Skip Your Workout

    Three Things That Will Make You Less Likely to Skip Your Workout
    Apr 1 2026

    If skipping the gym feels easier than going, the problem might not be motivation. It might be the distance. In this episode of More Movement Please, Ashley breaks down the small but powerful changes she made to stop giving herself excuses and start actually showing up to work out.

    From choosing a gym just seven minutes away to blocking out drive time on her calendar, Ashley shares the practical, no-nonsense strategies she uses to make working out the path of least resistance. Whether you're just getting started or trying to build a more consistent routine, these tips will help you remove the real barriers standing between you and the gym.

    Want to share your story or give feedback on the show? Visit famousashleygrant.com/feedback or famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.

    This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

    You can also follow me on social:

    • LinkedIn - https://www.linkedin.com/in/ashleygrant/
    • Facebook - https://www.facebook.com/FamousAshleyGrant

    ---------------------------------------

    This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

    – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

    – Start a podcast today here: https://rss.com/?via=moremovementplease

    – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

    – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

    – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

    The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
    Más Menos
    4 m
  • When the Complaining Gets Called Out: A Raw, Honest Check-In

    When the Complaining Gets Called Out: A Raw, Honest Check-In
    Mar 30 2026

    What happens when someone at the gym calls you out for complaining, and you can't stop thinking about it four days later? In this honest, unfiltered episode, Ashley gets real about a rough mental health week, the fear of being "the girl who whines on the internet," and what it actually feels like to be a woman in her forties figuring out fitness in public.

    Ashley opens up about the tension between staying private and being transparent as an online creator, reflects on what this podcast is really meant to be, and invites you to be a part of shaping where it goes next. If you've ever struggled with staying positive when everything feels hard, or wondered whether your story is even worth sharing, this one's for you.

    Want to share your story or give feedback on the show? Visit famousashleygrant.com/feedback or famousashleygrant.com/fitness to send a voice note or connect with Ashley directly.

    This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

    You can also follow me on social:

    • LinkedIn - https://www.linkedin.com/in/ashleygrant/
    • Facebook - https://www.facebook.com/FamousAshleyGrant

    ---------------------------------------

    This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

    – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3

    – Start a podcast today here: https://rss.com/?via=moremovementplease

    – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

    – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

    – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914

    The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
    Más Menos
    7 m
Todavía no hay opiniones