In this episode of The Fitness Beginner Podcast, I sit down with Carl Daikeler, co-founder and CEO of BODi—formerly known as Beachbody and the pioneering force behind at-home fitness. For more than 25 years, Carl has shaped the way millions approach health by making trainer-led workouts accessible, simple, and sustainable. We dive into his journey building one of the world’s most influential fitness platforms, his mission to simplify wellness, and the powerful impact of daily movement at any age. Carl shares practical advice for beginners, insights into building supportive fitness communities, and strategies for creating lifelong consistency. Whether you're just starting or getting back on track, this conversation will help you take the next step toward a healthier, more balanced life.

In this inspiring episode, I sit down with bestselling author and certified wellness coach David Emerson Frost to explore what it really takes to stay strong, energized, and confident well into your seventies and beyond. David shares his no-nonsense approach to healthy aging—rooted in simple, sustainable habits that anyone can start today. From shifting the mindset of “too late” to “never too late,” to building beginner-friendly routines, to investing in your “physical bank portfolio” of stamina, stability, and strength, David breaks down longevity in a way that’s accessible and genuinely motivating. Whether you’re just getting started or looking to age with more purpose and vitality, this episode is packed with practical, actionable guidance to help you live better, longer.

In this episode of The Fitness Beginner Podcast, I sit down with Regan Caruthers—a former Silicon Valley executive turned spiritual teacher, author, and yoga instructor. After being divinely guided back to St. Louis, Regan faced a life-changing open-heart surgery that transformed her perspective on health, purpose, and healing. She shares her remarkable journey from corporate burnout to spiritual awakening, the lessons from her memoir Tragic Magic, and the powerful tools that helped her overcome childhood trauma.

Listeners will also learn how yoga supports not just physical strength, but emotional and spiritual well-being—plus beginner-friendly tips for anyone looking to start their own healing journey through movement, mindfulness, and heart-centered living.