In this episode, I’m joined by hybrid athlete and functional movement specialist Korey Rowe, who’s inspiring over 1 million followers through his unique approach to fitness and mobility. We dive into his philosophy of “microdosing wellness,” the power of small, consistent habits, and why building **resilience—not just muscle—is the key to long-term success. Whether you're new to fitness or looking to level up your routine, this conversation will challenge how you think about health, movement, and sustainable progress.

As the founder and CEO of bEHR Health, Kwame recently broke the International Book of Records for the most steps in 30 days with over 2 million steps, showcasing the incredible potential of his work and the upcoming launch of the bEHR Health mobile app.
Kwame is pioneering a new era of community-focused health equity, especially within Black communities, by offering a freemium health score model that empowers users to transform their lifestyle habits. His upcoming event, the bEHRATHON, aims to unite a million participants in a groundbreaking run/walk challenge.

In this episode, I sit down with Pete Moore — a powerhouse in the finance world who’s also deeply passionate about health and wellness. We dive into how he’s successfully merged these two worlds, what entrepreneurs in the wellness space need to know about finances, and his unique HALO concept, which stands for Health, Active, Lifestyle, and Outdoors. Whether you're a business owner, a fitness enthusiast, or just someone looking to live with more intention, this conversation will leave you inspired and equipped with practical insights.