In this episode, I’m joined by Dr. Diane Mueller—a double doctorate, Board Certified Sexologist, best-selling author, and host of The Libido Lounge podcast. Dr. Diane’s mission is to demystify sexual wellness and help long-term couples build stronger, more confident connections as they start or restart their fitness journeys.

We dive into how fitness and intimacy are linked, why building a healthy body can unlock greater confidence in the bedroom, and the practical steps couples can take to improve both their physical health and their relationships. Whether you’re just starting your fitness path or looking to reignite intimacy, this conversation will give you approachable, evidence-based tools to strengthen your wellness inside and out.

In today's podcast, we have the privilege of interviewing Mr. Pierce Showe. Pierce holds the Guinness World Record for completing the most consecutive Half-Marathons ran on a treadmill! He has also competed in some of the most difficult races in the world, including 100 & 200-mile races. Pierce is a man of faith and encourages everyone to "Run Your Race."

In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffney shares practical advice for beginners, from overcoming gym intimidation to balancing strength training and cardio. We dive into how to build sustainable fitness habits, avoid common pitfalls, and stay motivated when results don’t come right away. Whether you're just starting your fitness journey or looking for a mindset reset, this episode is packed with insights to help you create a long-term, sustainable routine.