The conversation begins with an introduction and a focus on resilience, highlighting Paul Sharp's background and the challenges he has overcome. It then transitions into a discussion about Paul's martial arts journey, covering his experiences with wrestling, boxing, judo, and Brazilian Jiu-Jitsu. The conversation delves into the evolution of jujitsu, its practical application in confrontational situations, and the mental and physical training it provides. It highlights the adaptability of jujitsu to modern contexts, the impact of jujitsu training on conflict resolution, and the development of resilience and grit through jujitsu practice. The conversation delves into the essence of grappling and the transformative power of Jiu-Jitsu, highlighting the positive impact of combat sports on personal growth and character development. It also emphasizes the responsibility of instructors to bring out the best in their students and the tragedy of instructors who fail to realize the gift of Jiu-Jitsu.

How to follow Paul

https://www.instagram.com/paul.sharp.coaching/

https://www.facebook.com/search/top?q=paul%20sharp%20coaching

Pauls book:

Refuse to Die on Amazon

Personal site:

https://paulsharpcoaching.com/

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

We Defy Foundation

https://wedefyfoundation.org/

Most people underestimate the power of perseverance, especially when life keeps throwing curveballs. Nat Bellamy’s journey from a multi-sport athlete with a background in wrestling, football, and high-stakes Silicon Valley ventures to becoming a champion grappler at 30+ years old is nothing short of inspiring. After tearing a tendon at his first competition and battling injuries, he refused to give up—constantly evolving his mindset, technique, and discipline. This episode isn’t just about medals; it’s about resilience, growth, and finding joy on the mats, no matter your age or background. You’ll discover how Nat’s rich athletic history and unconventional path—leaving behind lucrative Silicon Valley gigs and overcoming health setbacks—shaped his approach to jiu-jitsu in a way most young competitors can’t. We break down how mental toughness and strategic preparation can turn adversity into advantage. From managing injuries with biohacking innovations to developing the mindset that keeps him competitive, his story proves that it’s never too late to redefine yourself through martial arts. We also explore why older athletes—especially those who feel they’re starting from scratch—can unlock new levels of performance. Nat shares his insights on mastering takedowns without a wrestling background, balancing life with training as a busy dad, and how to embrace the grind at any age. His experience illuminates a truth: Jiu-Jitsu is more than just techniques—it's a lifelong journey of self-discovery, community, and relentless pursuit of betterment. This episode is essential listening if you’re over 30 and feel like your best days are behind you. It’s a bold reminder that strength, resilience, and a passion for growth are timeless. Whether you’re a white belt just starting out or an seasoned veteran, Nat’s story will ignite a fire in you to roll with purpose, stay hungry, and never stop rolling—because this life of jiu-jitsu is about discovering who you truly are, one tap at a time.

Where Matthew and Nathaniel Train

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/

Todd Kramer, a Brazilian jujitsu practitioner and entrepreneur, discusses the development of his training platform app BJJ OS, his journey into jujitsu, and the importance of gym culture and retention. The conversation delves into the concept of taste and authenticity in art, music, and creativity. It explores the impact of algorithms on creativity and the rise of authenticity as a new cultural movement. Additionally, it discusses the mental and physical benefits of jiu-jitsu training, as well as the impact of jiu-jitsu on children's confidence and character development. The conversation covers a wide range of topics, including the evolution of Jiu-Jitsu, the impact of technology on society, the role of parents in children's activities, and the development of AI in art and music. The discussion also delves into the challenges and opportunities of app development and the importance of pursuing one's passion.

How to follow Todd

https://www.tiktok.com/@todd__kramer

https://www.instagram.com/toddkramer/

Essesntial Jiu JItsu:

https://www.essentialbjj.com/

Personal site:

Apple App Store: BJJ OS

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

StillRollingBJJ@gmail.com

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/