Mostrando títulos en Actividad Física, Dietas y Nutrición

Grow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper’s lifelong dedication to the mission of serving others. These days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness.

Chronic Kidney Disease: Top 10 Crucial Facts by Dr. Renata Hensleigh is a clear, comprehensive guide to one of the most overlooked yet widespread health conditions of our time. CKD is a silent, progressive illness that often advances unnoticed until significant damage is done. Millions live with it without knowing—until symptoms emerge in its later stages, when treatment options are fewer and outcomes less favourable. Dr.

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

Your brain learns through repetition, adapting quietly each time a thought or habit is reinforced. This hypnosis experience builds on that process to retrain the mind for a lasting balance between food, weight control, and self-discipline. The goal is to bring you to a point where your body no longer feels like an opponent, but a partner in your weight loss journey. As you follow this process consistently, you’ll begin to naturally make choices that drop pounds, improve your mobility, and boost your energy. Your transformation begins the moment you press play.

🔥 Burn Fat. Build Strength. Boost Energy. Enjoy Every Bite. 🔥 What if you could transform your body and boost your energy — all while enjoying delicious, protein-packed meals that leave you full and satisfied? Let’s face it: Quick-fix diets lead to frustration, cravings, and burnout. Carbs often trigger energy crashes and overeating. Without a simple, sustainable plan, it’s easy to lose motivation. The truth: long-term success comes from a lifestyle — not another temporary diet. That’s why the High Protein Low Carb Diet Cookbook for Beginners was created. This complete guide...

The Healing Mediterranean Diet Cookbook for Seniors is a supportive, easy-to-follow guide for adults over 60 who want simple meals, steady energy, and everyday comfort — without complicated cooking. This full-color edition brings the Mediterranean approach into real life: quick recipes, gentle ingredients, and a 30-day plan designed to support heart health, digestion, mobility, and long-term well-being. ✔ 90 Easy Anti-Inflammatory Mediterranean Recipes Senior-friendly breakfasts, lunches, dinners, soups, salads, seafood, and snacks. Light, nourishing meals that are easy on digestion and...

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Engineered Music for Fat Loss & Muscle Gain Dan Clark Travel mode. (2:15) Engineered sounds that induce brain wave states. (3:47) Increased blood flow in the brain. (9:48) Effect level. (11:53) Productizing leading-edge science. (15:47) Interesting fields using their product. (19:15) Finding the strategy that works for you. (20:48) Workout mode. (22:50) Plugging in and plugging out. (28:53) The soundtrack of your day. (33:25) It's a spectrum. (36:17) How he found out he was dyslexic. (39:19) Why entrepreneurs love us. (41:54) Highest conversion rate. (43:42) Is the Pomodoro ...

Sie waren einst die Lieblinge des Osteopathie-Gründers A.T. Still: Die 24 Rippen. Speziell die oberen und unteren Rippen haben es den Knochenjob-Jungs Klaas und Dennis besonders angetan. Sie erläutern anatomische Zusammenhänge, therapeutische Relevanzen und Lieblingstechniken, die sie regelmäßig bei ihren Patient*innen anwenden. Von Pumpschwengel- über Korbhenkelbewegungen, bis hin zu lymphatischem oder vegetativem Einfluss ist viel dabei, was Dir die Rippen noch einmal näherbringt und dir interessante Verbindungen aufzeigt, die einen weitreichenden Einflauss auf den ganzen Körper ...

This is a conversation that I had with Ashley Veenema earlier this year on her show, Seeking Joy Podcast. I talk about how chronic back pain became a portal to healing, and how quiet confidence, discipline, and trust shaped my evolution. We break down the mindbody connection in pain, reframe suffering as spiritual alchemy, and explore how storytelling can become its own form of medicine. It’s a conversation about turning hardship into meaning and what becomes possible when you finally start listening to yourself.Send us a textThank you so much for listening. I truly appreciate your time and ...

The Tooth Pillow Breakthrough: How Dr. Miraglia Is Transforming Kids’ Health & Smiles The Tooth Pillow Breakthrough: How Dr. Miraglia Is Transforming Kids’ Health & Smiles In this eye-opening episode, Hurricane H sits down with world-renowned dentist and innovator Dr. Ben Miraglia to explore The Tooth Pillow — a breakthrough solution changing the future of children’s health, breathing, sleep, and smile development. Dr. Miraglia reveals the hidden connection between airway health, facial growth, dental problems, and why so many children struggle with sleep, focus, and proper ...

On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry.Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — shares her remarkable journey shaping fitness professionals across Canada. From her early days teaching group fitness, to two decades as a Master Trainer, to her influential work as a professor at Humber Polytechnic, Deb has dedicated her life to elevating standards, nurturing talent, and ...

In Inspiration Words, we place every ad at the very beginning of each episode so nothing interrupts that sacred moment when you finally settle into yourself. It’s our way of protecting your experience, letting you breathe, feel, and listen without being pulled out of the story you’re living. And as Inspiration Words unfolds in your ears, you sense that this simple choice is a form of care — a way to support the show while honoring the emotional space you enter each time you press play.There are days you come to Inspiration Words trying to understand why your drive feels both powerful and...

Welcome sports lovers, Today we talk to Paul Bradford about his incredible journey from a childhood spent in the world of bodybuilding to becoming an Ironman World Championship competitor in Kona, Hawaii. Paul shares the story of a devastating accident that became the catalyst for his greatest athletic achievements and his philosophy on mindset, goal-setting, and never quitting. Key Takeaways From "Heavy Iron" to Triathlete: Paul discusses growing up influenced by his father, a local businessman and a champion bodybuilder, leading Paul to compete and win his father's former title, North ...

Send us a text if you want to be on the Podcast & explain why!Want clients to say yes to higher rates without flinching? We unpack a practical, honest roadmap to charging more in 2026 by doing the one thing that always works: raising your value and proving it in the session. From smarter warmups and sharper assessments to hands-on seminars that light a fire under your coaching, this conversation tackles the skills, scripts, and mindset needed to step into premium pricing with integrity.We start with a hard look at undercharging and why it’s usually a communication issue, not a market limit. ...

We focus on creating blood flow, heat, and circulation from the feet. This simple concept has brought transformational results for myself and so many others. Walking backwards then addressing the muscles beneath your knee. Sample workout10 minutes backwards walking 25 tibialis raises25 straight leg calf raises25 tibialis raises25 knee over toe calf raises For all training inquiries visitMusclenmotiv8.com

Three British skiers in the men’s world top thirty after two World Cups this year and ahead of the forthcoming Winter Olympics. There’s a real chance the ⁠GB Snowsport Alpine Boys could create a little bit of history at the 2026 Milano Cortina Games. In this fourth episode of the season, we hear from all three - make sure you download & follow for more - and you can also listen back to our first GB Snowsport season too! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back @Restday Talk! Wir befinden uns weiterhin in einer krankheitsbedingten Sportzwangspause. Franz kuriert noch seine Erkältung aus und Flo hat mittlerweile seine MRT-Auswertung erhalten. Aber deshalb soll es uns nicht anderen Gesprächsthemen mangeln. Ganz viel Spaß & GaliGrü!https://linktr.ee/restday.talk

People don’t fail just because they lack self-control. They also fail because they follow someone else’s script. Stoic Strength Training, the system and its components I’ve been describing in detail over the past eight episodes, is how to write your own script. With this system you can begin living your highest values while pursuing your most important goals with much greater consistency.But here’s the thing. You don’t actually need it.Hey there. It’s me, Kore. And you’re listening to Exercising Self-Control: From Fitness To Flourishing.I’m committed to sharing and teaching ...

Wir gehen rein: in eine neue Folge und in verschiedene neue Themen. Zum einen haben wir ein Wissen Weekly rund ums Thema Läuferknie dabei und fragen uns, ob denn unser geliebtes Trailrunning so kniefreundlich ist. Auflösung gibt's beim Hören. Außerdem sprechen wir über die schwierige Balance aus Influencertum und Athleten-Dasein und unsere Tricks, wenn wir im Rennen mentale Hürden überwinden müssen.