Gina Bontempo breaks down how body positivity became a movement rooted in deception—and why its evolution into fat acceptance is more harmful than empowering. She exposes the addictive tactics of Big Food, the manipulation of language in media, and why eating more than ever is leaving people emptier than ever. From spiritual discipline to personal accountability, this conversation is a raw, unfiltered challenge to the narratives keeping people sick, stuck, and sedated.

Timestamps:
00:00 How Gina Got Exposed To Body Positivity
04:48 Origin Of Body Positivity
09:05 The Shift In Acceptable Language
12:11 Food As An Addiction
22:40 Correlations Between The Food & Tobacco Industries
26:32 Body Positivity As A Variable Term
35:15 Social Media Influencer Impact
42:15 Obesity & Malnourishment
44:58 Fixing A Bad Relationship With Food
49:30 Junk Food Withdrawal
54:45 Spirituality & Food
1:01:26 The Fear Factor
1:04:26 Benefits Of Shame
1:06:29 Connect With Gina Bontempo

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Alex Hutchinson breaks down why endurance is not just about the body and how the mind may be the ultimate limiter. We unpack the science behind perceived effort, mental fatigue, and hidden reserves — and why most of us are barely scratching the surface of our true potential. He shares how identity shapes performance, why self-talk matters, and how brain science is redefining human limits. This is a masterclass in pushing past your edge — in sport, career, and life.

Timestamps:
00:00 How To Define Endurance
03:55 Understanding The Mind & Body In Endurance
08:58 Conscious Mind vs. Unconscious Mind In Endurance
15:52 Shifting Beliefs Of The Body
22:38 Alex's Obsession With Running
25:45 Coming Out Of That Obsession
32:14 Effort Is Perception
37:06 Role Of Identity In Endurance
42:01 Importance Of Self Talk
45:26 Is Endurance An Extreme Case Of Flow State?
48:36 Alex's Hypotheses On Endurance
52:18 The Reality Of Being A Writer
1:01:01 A Hidden Benefit Of Learning About Endurance
1:06:50 What Drives Alex's Work Forward
1:11:07 Life Is A Winding, Unknown Road
1:14:15 Connect With Alex Hutchinson

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle
Youtube: Outworker

Ed Latimore explains how growing up in the projects shaped his instincts for survival, how getting out of his zip code showed him what was actually possible in life, and how losing himself in alcohol forced a complete reinvention. He talks about the turning point of joining the army, rebuilding discipline from scratch, and how pursuing a professional boxing career taught him to commit to something fully for the first time. This is about escaping the default path—and what it actually takes to build yourself from the ground up.

Timestamps:
00:00 Living Multiple Lives
12:06 Growing Up Without A Father
13:29 Being Exposed To A Different Environment
17:36 Becoming A Boxer
20:25 Boxing Leading To Alcoholism
23:01 Joining The Army
25:21 Getting Sober
27:49 A Course In Miracles
30:44 Becoming A Writer
37:47 Developing Your Voice
39:42 Becoming A Father
44:21 What Has Always Served Ed
45:41 Surveying The Current Landscape
47:37 Connect With Ed Latimore

Send us a text

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with me below:
Instagram: Tim Doyle
Youtube: Outworker