On this episode of A Mo'ment with Mo, Mo welcomes longtime colleague and inspiring leader Michele Colwell, Executive Vice President of Operations at GoodLife Fitness, for a powerful conversation celebrating International Women’s Day.

With nearly four decades at GoodLife, Michele shares the leadership journey that took her from the club floor to executive leadership, including her role in launching personal training within the organization and helping shape one of the most recognized health and wellness brands in Canada.

Together, Mo and Michele reflect on the theme of “Give to Gain” and explore how mentorship, opportunity, and supporting one another can help women rise in leadership. They discuss navigating male-dominated spaces, learning to advocate for your strengths, and why creating opportunities for the next generation of women leaders matters more than ever.

This conversation is filled with wisdom, honesty, and practical insight for anyone looking to lead with purpose and create real Mo’mentum in their career and community.

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training.

In honour of Canada’s Heart Month, Mo and Sue break down why cardio is not the only answer and how functional strength training supports cardiovascular resilience. Sue makes the science practical, from how muscle mass helps regulate blood sugar to why grip strength, balance, and agility are essential markers for long-term independence.

They also share the story behind New Body, how it blends multi-level cardio with functional strength training, and how progressive coaching and smart programming help people lift heavier safely at any age.

If you’re looking for clear, empowering guidance to Mo’ve better, feel stronger, and build Mo’mentum for life, this episode is for you.

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Learn more about Mo Hagan at MoHagan.com!

On this episode of A Mo’ment with Mo, Mo Hagan sits down with Milad Emadi, Director of Performance Coaching at MOVATI Athletic, for a powerful conversation about leadership, coaching excellence, and the future of the fitness profession.

With more than 20 years of industry leadership and a nationally awarded coaching career, Milad shares his journey from engineer to one of Canada’s most respected fitness professionals. Together, Mo and Milad explore what it truly takes to build a long-term, high-impact career in fitness, from mastering your niche and embracing mentorship to navigating industry trends like performance coaching, recovery, and technology.

Whether you are just starting your career, stepping into leadership, or looking to elevate your impact in 2026, this episode delivers practical wisdom, clarity, and inspiration to help you keep growing and keep creating momentum.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!