How I Train To Address Knee Pain

We focus on creating blood flow, heat, and circulation from the feet. This simple concept has brought transformational results for myself and so many others. Walking backwards then addressing the muscles beneath your knee.

Sample workout

10 minutes backwards walking

25 tibialis raises

25 straight leg calf raises

25 tibialis raises

25 knee over toe calf raises

For all training inquiries visit

Musclenmotiv8.com