Send us a text if you want to be on the Podcast & explain why!

Want clients to say yes to higher rates without flinching? We unpack a practical, honest roadmap to charging more in 2026 by doing the one thing that always works: raising your value and proving it in the session. From smarter warmups and sharper assessments to hands-on seminars that light a fire under your coaching, this conversation tackles the skills, scripts, and mindset needed to step into premium pricing with integrity.

We start with a hard look at undercharging and why it’s usually a communication issue, not a market limit. Then we map the environments where $100 to $200 per hour is normal and show how to align your services with that expectation. You’ll hear how to swap passive foam-rolling time for targeted prep, use a simple movement screen to personalize programming, and integrate nutrition and recovery guidance without overstepping scope. We also share a reusable script to announce your rate change, timeline it, and give clients real options: pre-purchase at current rates, sponsor your education, or join a charity workout that funds your seminar travel.

Along the way, we dive into the compounding power of seminars—why two days of supervised, hands-on learning can beat months of trial and error—and how proximity to high-level coaches, physical therapists, and dietitians expands your network and your confidence. You’ll get tactics to trim an energy-draining roster, consolidate your schedule, and get comfortable with “no” so you can say “yes” to better-fit clients and higher leverage work. If you’re ready to turn passion into a durable career, this is your blueprint: learn, implement, communicate, increase.

Subscribe for more no-fluff coaching, share this with a trainer who needs a push, and leave a review to tell us your 2026 rate goal.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

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Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

A life can pivot on a single “no.” For Vinod Chandel, repeated rejection at the police gate became the spark that turned a frail kid into a national bodybuilding champion and, eventually, one of India’s most sought-after celebrity coaches. We unpack how he built a career on anatomy, humility, and relentless learning—then rebuilt it after a slip disc forced him to rethink strength from the spine out.

We walk through the transformation from old-school, mirror-first training to a 360-degree method that blends mobility, yoga, calisthenics, kettlebells, and stick work. Vinod shares how balanced shoulder development demands understanding muscle heads and alignment, why cat-cow and hip control can unlock heavier squats, and how long days at desks or on sets age the body faster than birthdays. He opens up about pricing and negotiation, the realities of traveling with stars, and the principle that knowledge—not hype—earns trust and income.

What stands out is the cultural fusion: Western exercise science sharpened his programming, while Indian warrior traditions—gada, mudgar, sword work—taught rotational strength, grip, and presence. That blend helps everyone from actors to IT pros move better, recover faster, and stay injury-resistant. For new trainers, Vinod’s playbook is simple and demanding: train all kinds of bodies, repeat your own transformations, and cook your craft under real-world pressure. Subscribe for more grounded conversations on strength, mobility, recovery, and the mindset that turns setbacks into skill. If this story moved you, share it with a friend and leave a review so others can find it too.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

TikTok: Show Up Fitness CPT

Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Send us a text if you want to be on the Podcast & explain why!

Want to run more without getting sidelined by cranky feet and tight calves? We walk through a real client scenario—a 20-year-old cardio diehard who stacked three five-mile runs onto a week of classes—and show how to turn enthusiasm into a durable plan. You’ll hear the exact warm-ups, strength circuits, and weekly progressions we use to build mileage safely, fix plantar fasciitis flare-ups, and keep motivation high.

We start with the biggest injury driver most runners ignore: sudden volume spikes. From there, we map a simple progression rule of thumb, then layer in intensity with controlled tempos once volume settles. The foundation is strength built around running’s demands. Day one is hinge-focused with hip thrusts, chin-ups, and deep landmine calf raises. Day two is squat-focused with low-impact jumps, heels-elevated back squats, and core patterns that train adduction and extension. Day three turns unilateral and frontal-plane, using skater hops with stick landings, single-leg RDLs, and suitcase carries on toes to blend trunk stiffness and foot strength. Throughout, we target the plantar fascia, gastrocnemius, soleus, tibialis anterior, and peroneals so every step gets more stable.

We also get practical about tools and coaching. Footwear rotation, soft tissue mobilization with a barbell or lacrosse ball, and isometrics to calm tendons when symptoms spike. For coaches and ambitious self-trainers, we dig into anatomy-driven programming, progressive overload, and the career skills that make plans stick: clear cues, on-the-fly adjustments, and confidence that comes from mastering the fundamentals. If you’re chasing bigger miles, stronger glutes, and fewer setbacks, this is the blueprint to build resilient legs and a steady training rhythm.

Enjoyed the conversation and want more like it? Follow the show, share it with a friend who runs, and leave a quick review so we can help more athletes train smarter.

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: Show Up Fitness CPT

TikTok: Show Up Fitness CPT

Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm